We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

BLOG

NEWS FROM OUR GYM.

Don’t Skip the Gym This Holiday Season! Cycle 4, Phase 3 Programming Expectations

The end of the CrossFit Games Open is just around the corner, which means we’re headed into a new phase of CrossFit group programming. It …

Read More

A Letter From Your Nutrition Coach – 3 Considerations During the “Long Haul”

 3 Considerations During the “Long Haul” Many of us are focusing on taking a long-term approach to our health and fitness, as well as working …

Read More

Halloween…

As a nutrition coach Halloween is my least favorite holiday. All year long I talk to clients about limiting processed sugars and behold Halloween throws …

Read More

The Benefits of Personal Training

Someone decided that Nebraska isn’t for everyone. The truth is, CrossFit may not be for everyone either. At least not CrossFit in the traditional sense. …

Read More

Nutrition Letter – Top 5 Mistakes People Make When Trying To Lose Weight; #4 is the Most Common!

Top 5 Mistakes People Make When Trying To Lose Weight; #4 is the Most Common! (Are you making one right now?) Hi! Something as fundamental …

Read More

Nutrition Letter – My Journey to Health

Everyone has a different journey to health. Some of us are looking so far ahead at what a healthy life looks like we forget about …

Read More

Nutrition Letter – Exercise Your No Muscle

We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at …

Read More

Nutrition Letter – Stand Up for Yourself

Why is it so hard to eat healthy? Is it because the world is against you?  With marketing everywhere for fast food, candy, pop and …

Read More

Nutrition Letter from Coach Aaron

I grew up skinny fat. You know what I mean…the skinny-as-all-get-out and still can’t do a dang pushup to save my life. My classmates called …

Read More

A Letter From Your Nutrition Coach

In middle school I loved one thing…playing basketball. I wanted to be the best and play in the WNBA when I got older. Fast forward …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.