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NEWS FROM OUR GYM.

4 KEYS TO BURNING FAT

Sixteen years ago, I had just finished my career as a football player. I had spent almost a decade trying to gain and maintain a …

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5 BENEFITS OF HEAVY DEADLIFTS

One morning a few years ago while taking a morning shower (I promise this is PG), I simply reached for the shampoo and threw out …

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5 BENEFITS OF STRICT PULL-UPS

Do you remember when you were asked to perform as many pull-ups as you can in gym class in elementary school? Some of us, including …

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Which Pull Up Grip Suits You Best?

Hello Everyone! Coach Collin here! Since we are currently doing a cycle with pull ups, I thought it would be prudent to talk about an …

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6 STEPS TO A BULLETPROOF BACK

Let’s face it, nagging pains suck. You can’t workout, play with your kids or pets, or enjoy your normal activities like you used to.  Time …

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5 BENEFITS OF HEAVY SQUATS

There is no doubt that people believe all the myths about heavy squatting. From being too dangerous, causing too much “bulk” or concerns about ruining …

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6 EASY STEPS TO YOUR FIRST HANDSTAND PUSHUP

Accomplishing your first handstand pushup is a life event you’ll never forget! But for many people, the road to get there can be bumpy and …

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5 BENEFITS OF AEROBIC TRAINING

In a world that wants more bang for their buck, and because there are so many benefits to performing high intensity interval training, it is …

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6 EASY STEPS TO YOUR FIRST PULLUP

Accomplishing your first pull-up is a life event you’ll never forget! However, the road can be bumpy and often the end can feel out of …

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5 BENEFITS OF HIGH REP STRENGTH TRAINING

At last! We’re in the beginning of a New Year which means our group classes at Lincoln Nutrition & Fitness are beginning a new year …

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