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Tuesday 2.12.19

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Open starts Feb 22nd*Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -T-shirts/Tanks $5 promo code: Shirt5 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkout*NEW MERCH!!! CrossFit Lincoln Beanies and…

Monday Basics 2.11.19

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Open starts Feb 22nd*Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -T-shirts/Tanks $5 promo code: Shirt5 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkoutCrossFitLincoln - BasicsA: Hang Clean (3,3,3,3,3)Use…

Focus Work + Competitor Programming

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Open starts Feb 22nd*Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -T-shirts/Tanks $5 promo code: Shirt5 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkoutCrossFitLincoln - Focus Work Programming1: Strength…

Monday 2.11.19

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Open starts Feb 22nd*Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -T-shirts/Tanks $5 promo code: Shirt5 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkoutCrossFitLincoln - CrossFitA: Clean & JerkE:90…

Focus Work + Competitor Programming

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Open starts Feb 22nd*Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -T-shirts/Tanks $5 promo code: Shirt5 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkoutCrossFitLincoln - Focus Work Programming1: DeadliftStrength.…

Friday 2.8.19

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Open starts Feb 22nd*Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -T-shirts/Tanks $5 promo code: Shirt5 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkoutCrossFitLincoln - BasicsA: Warm-up (No Measure)Mobility/Stability…

Friday 2.8.19

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Open starts Feb 22nd*Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -T-shirts/Tanks $5 promo code: Shirt5 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkoutCrossFitLincoln - CrossFitA: Warm-up (No Measure)Mobility/Stability…

Focus Work + Competitor Programming

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Open starts Feb 22nd*Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -T-shirts/Tanks $5 promo code: Shirt5 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkoutCrossFitLincoln - Focus Work Programming1: Metcon…