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NEWS FROM OUR GYM.

3 Steps to Your First Muscle-up!

Hey all! The CrossFit Open is freshly over, the New Year is upon us and this is generally the time when goals for next year …

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Stay Consistent – December Challenge 2019

The challenge for December is to attend 12 classes throughout the month. That breaks down to roughly 3 classes per week. This time of year …

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6 Steps to Combat the Fall and Winter Blues!

6 Steps to Combat the Fall and Winter Blues! I hope you’re all having a great day! It’s fall, going into winter.This is the time …

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Don’t Skip the Gym This Holiday Season! Cycle 4, Phase 3 Programming Expectations

The end of the CrossFit Games Open is just around the corner, which means we’re headed into a new phase of CrossFit group programming. It …

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A Letter From Your Nutrition Coach – 3 Considerations During the “Long Haul”

 3 Considerations During the “Long Haul” Many of us are focusing on taking a long-term approach to our health and fitness, as well as working …

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Halloween…

As a nutrition coach Halloween is my least favorite holiday. All year long I talk to clients about limiting processed sugars and behold Halloween throws …

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The Benefits of Personal Training

Someone decided that Nebraska isn’t for everyone. The truth is, CrossFit may not be for everyone either. At least not CrossFit in the traditional sense. …

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Nutrition Letter – Top 5 Mistakes People Make When Trying To Lose Weight; #4 is the Most Common!

Top 5 Mistakes People Make When Trying To Lose Weight; #4 is the Most Common! (Are you making one right now?) Hi! Something as fundamental …

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Nutrition Letter – My Journey to Health

Everyone has a different journey to health. Some of us are looking so far ahead at what a healthy life looks like we forget about …

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Nutrition Letter – Exercise Your No Muscle

We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at …

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