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NEWS FROM OUR GYM.

OUR VISION FOR YOU AT LINCOLN NUTRITION & FITNESS

A LETTER FROM FOUNDER & THREE TIME CROSSFIT GAMES ATHLETE PHIL KNIEP Our vision for you at Lincoln Nutrition & Fitness is to positively impact …

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3 ESSENTIAL DRILLS TO IMPROVE SPLIT JERK TECHNIQUE

COACH PHIL KNIEP Precision Nutrition L1 Coach CrossFit Level 2 Trainer Endurance Certified Mobility Certified Scaling Certified 3x CrossFit Games Qualifier

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WHAT FOODS/MEALS SHOULD I EAT?

As a dad, a husband and a business owner, I have a busy lifestyle. It is a challenge to make nutrition a priority in my …

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WHAT IS MORE IMPORTANT FOR WEIGHT LOSS? TRACKING CALORIES OR MACROS?

There are so many nutrition plans, ideas, and programs out there it’s hard to know what will get you the best results. Many of our …

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HOW TO: IMPROVE SPLIT JERK TECHNIQUE

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HOW DO I KNOW HOW MANY CALORIES TO EAT?

As nutrition and fitness professionals, we’ve noticed many of our clients get fixated on calories.  They want to know if they are eating too many, …

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5 ESSENTIAL DRILLS TO IMPROVE CLEAN TECHNIQUE

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Belt Or No Belt?

Here is something that probably will seem controversial Your belt is not bracing for you…⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You should only belt up if you are going 80% or …

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IS MY MEAL PLAN ANY GOOD?

Over 11 years ago a great friend challenged me to eat no sugar for thirty days. I immediately wrote him off as crazy. It’s impossible …

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SAY NO TO CARDIO!

3 SIMPLE WAYS TO ADJUST YOUR WORKOUTS FOR STRENGTH GAINS At Lincoln Nutrition & Fitness we believe strength is a vital piece of general health …

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