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Just the other day, I popped into the gym while one of our CrossFit group classes was performing the bench-mark workout Fran. The class also …

My wife had our first child not too long ago, so I decided to take some time off from the daily workout grind to help …

Does it feel like you’ve tried every workout routine on the planet and are still struggling to reach your goals?  You’re not alone. Most people …

In the early days of my functional fitness journey, my back would tighten up so bad I couldn’t complete my training, it created crippling muscle …

I know, I know! This sounds crazy! But many of our clients want to gain weight for health, athletic performance, or aesthetics, but in all …

My wife just had our baby boy and we’re struggling to get a consistent sleep pattern figured out. It’s been really hard to say the …

Yes you can! The two can be one and the same. When you build muscle, your metabolic rate increases, which in return burns fat! Through …

In 2016 I had a shoulder injury that would not go away, it was one of the most annoying experiences of my competitive career. I …

Are you struggling with weight loss even after putting in all the effort? My goal today is to offer some tips to help you start …

About a month ago I received an update on my phone notifying me that I had averaged 3 hours and 45 minutes on my phone …