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NEWS FROM OUR GYM.
3 Steps to Your First Muscle-up!
Hey all! The CrossFit Open is freshly over, the New Year is upon us and this is generally the time when goals for next year …
Stay Consistent – December Challenge 2019
The challenge for December is to attend 12 classes throughout the month. That breaks down to roughly 3 classes per week. This time of year …
6 Steps to Combat the Fall and Winter Blues!
6 Steps to Combat the Fall and Winter Blues! I hope you’re all having a great day! It’s fall, going into winter.This is the time …
Don’t Skip the Gym This Holiday Season! Cycle 4, Phase 3 Programming Expectations
The end of the CrossFit Games Open is just around the corner, which means we’re headed into a new phase of CrossFit group programming. It …
A Letter From Your Nutrition Coach – 3 Considerations During the “Long Haul”
3 Considerations During the “Long Haul” Many of us are focusing on taking a long-term approach to our health and fitness, as well as working …
Halloween…
As a nutrition coach Halloween is my least favorite holiday. All year long I talk to clients about limiting processed sugars and behold Halloween throws …
The Benefits of Personal Training
Someone decided that Nebraska isn’t for everyone. The truth is, CrossFit may not be for everyone either. At least not CrossFit in the traditional sense. …
Nutrition Letter – Top 5 Mistakes People Make When Trying To Lose Weight; #4 is the Most Common!
Top 5 Mistakes People Make When Trying To Lose Weight; #4 is the Most Common! (Are you making one right now?) Hi! Something as fundamental …
Nutrition Letter – My Journey to Health
Everyone has a different journey to health. Some of us are looking so far ahead at what a healthy life looks like we forget about …
Nutrition Letter – Exercise Your No Muscle
We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at …
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
