Classes
CrossFit Group Class
CrossFit Group classes designed for everyone from beginner to advanced athlete. The classes provide structure, accountability, coaching, community and the programming to improve functional fitness. They are designed to increase your energy, mobility, strength, stamina and ultimately the quality of your life.
CrossFit Group Classes for Adaptive Athletes
Adaptive athlete group classes solidifies CrossFit is for everyone including people with disabilities. We host a class for people with intellectual disabilities on Saturdays, and a class Monday, Wednesday and Friday for people with physical disabilities.
Legends Group Class
The Legends program offers a CrossFit style class for people 55+ years of age two times per week for one hour each class. We focus on the fundamentals by way of resistance training, cardiovascular endurance, mobility, balance, and even gymnastics! Most of the current members are in their 60s or above. One of the most unique aspects is that we are a class size of 10 or less and so it allows me to really individualize what training looks like for each person. Most of the members either have had joint replacements or injuries, or are dealing with chronic illness. The goal of the group is to move as well as possible for as long as possible!
Memberships
Check out our pricing
Our gym offers membership options starting at just $169/month. Learn more about our pricing options now.