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My wife just had our baby boy and we’re struggling to get a consistent sleep pattern figured out. It’s been really hard to say the …

Yes you can! The two can be one and the same. When you build muscle, your metabolic rate increases, which in return burns fat! Through …

In 2016 I had a shoulder injury that would not go away, it was one of the most annoying experiences of my competitive career. I …

Are you struggling with weight loss even after putting in all the effort? My goal today is to offer some tips to help you start …

About a month ago I received an update on my phone notifying me that I had averaged 3 hours and 45 minutes on my phone …

As a husband, father and business owner, it is easy to ignore my own health and fitness and become overly stressed, overworked, anxious, and as …

Nutrition can feel very overwhelming. Information appears to change all the time. Take the egg debate. (Not the one about which came first.) Are eggs …

Have you been thinking about making a change? Are you wanting to lose some pounds? Are you looking for ways to build muscle? What’s been …

Everybody needs three basic physical needs met every day: Eat! – The saying goes, “You can’t outwork a bad diet.” Everybody needs enough of the …

Some people work hard to invest in themselves. They take extra classes, read books, go to counseling, train their minds and try to get better …