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I’m sure you’ve heard someone tell you to take a Rest day or an Active Recovery day, it might have even been your coach. But …

For many years my training routine consisted of lifting weights, often using muscle splits, wasting time between sets, then jumping on the treadmill or elliptical …

As a busy husband, father and business owner, it can be challenging to motivate myself to workout. It’s easy to let the stresses of work, …

When I started my fitness journey 25+ years ago, my goal was to gain strength, speed and size to compete athletically in sports in junior …

In 2007, as a firefighter, I discovered an exercise regimen called CrossFit. The CrossFit methodology consists of performing constantly varied, functional movements performed at high …

For as long as I can remember, I’ve been interested in fitness, strength and conditioning. I can date it back to attending my first collegiate …

“How much can you bench?” A common question I would ask my friends and teammates as a young adult, thinking the weight you could press …

Sixteen years ago, I had just finished my career as a football player. I had spent almost a decade trying to gain and maintain a …

One morning a few years ago while taking a morning shower (I promise this is PG), I simply reached for the shampoo and threw out …

Do you remember when you were asked to perform as many pull-ups as you can in gym class in elementary school? Some of us, including …