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Have you’ve ever felt a workout was too easy or the rest time was too long between intervals, it’s time to pick up the intensity

In the last week I have met with five new nutrition clients and realized they all have the following in common:   Sit all day

Two athletes of different athletic abilities walk into our gym…   Each day we have a WOD (workout of the day) programmed for our classes.

We are excited to have Brandon Mills as our May athlete of the month!!!  Tell us a little about yourself. Where are you from? What

After talking to hundreds of clients over the years, this is what I keep hearing from new clients: “I want to be able to play

https://youtu.be/1MJM1IvtO8E Did you sit in a chair today? Did you sit on a toilet today? Did you stand up eventually? Guess what, you did a

Everyone has a different journey to health. Some of us are looking so far ahead at what a healthy life looks like we forget about

Tell us a little about yourself. Where are you from? What do you do for a living/study? Feel free to add more! The pandemic brought

I was going about my morning routine, I heated up my water, ground my coffee, got out my scale… and then I realized something: “The

Tell us a little about yourself. Where are you from? What do you do for a living/study? I graduated high school from Wauneta-Palisade, NE, but