BLOG

NEWS FROM OUR GYM.

July Challenge: Crawl Everyday

I am excited that during the month of July we are going to focus on crawling.  The challenge is to crawl 5 days/week.  Crawling is …

Read More

Everything Gets Better With A Strong Core

In life it is nice to find something that solves multiple problems at once. These are little blessings that you must snatch up when you …

Read More

Ouch! Don’t Squats Cause Knee Pain?

Weak muscles are bad for your knees. Strong muscles hold on tight to your knees, and all joints, to keep things secure.  Strong muscles around …

Read More

Sugar: Is It good, bad, Or Just Delicious?

Nutrition science can be sliced and diced in as many different ways as you can slice and dice a tomato.  With that being the case, …

Read More

May Challenge – Hanging Out! (Shoulder Health)

Our challenge during the month of May is to hang out!  Details in brief:  -Hang for 30/ 60/ 90 seconds, five days per week  -Enjoy …

Read More

Sleep! Like a Baby??

 In brief:  – Get in bed for 8 hours each night: set a consistent wake up time and bedtime.  -Optimize your sleep environment: think of …

Read More

Online Coaching – Accountability When You Need It Most

You may have seen that we are now offering Online Coaching.  Here is what you need to know.  What is it?  For a CFL member, …

Read More

How To Stay Healthy and Sane Through COVID-19

These are surely difficult times. Social distancing and quarantine come with obvious drawbacks. This is an important time to attend to your health. If you …

Read More

CROSSFIT LINCOLN, HOW WE ARE TRAINING THROUGH COVID-19

CROSSFIT LINCOLN, HOW WE’RE TRAINING THROUGH COVID-19 The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve …

Read More

Wanna Lose Some Fat? Eat Some Protein!

In health, nutrition, and fitness you will achieve the best results by focusing on the basics. The basics are: -Get 8 hours of sleep -Eat …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.