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NEWS FROM OUR GYM.

How To Stay Healthy and Sane Through COVID-19

These are surely difficult times. Social distancing and quarantine come with obvious drawbacks. This is an important time to attend to your health. If you …

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CROSSFIT LINCOLN, HOW WE ARE TRAINING THROUGH COVID-19

CROSSFIT LINCOLN, HOW WE’RE TRAINING THROUGH COVID-19 The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve …

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Wanna Lose Some Fat? Eat Some Protein!

In health, nutrition, and fitness you will achieve the best results by focusing on the basics. The basics are: -Get 8 hours of sleep -Eat …

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How should you eat potato chips?

When I was a kid it was all about eating the folded chips first and then turning the bag upside down and dumping the crumbs …

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The Key to Your Fitness: Build Muscle, Phase 2 Programming Road-Map

The Key to Your Fitness: Build Muscle Phase 2 Programming Road-Map One of the most important tools to improving your fitness is vision. Being able …

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A COMMON STRUGGLE WITH A DAILY SOLUTION

A COMMON STRUGGLE We set a goal. We are excited and motivated to achieve the goal. We commit to the goal. Days, weeks, sometimes months …

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February Challenge 2020 – Squat Hold

The details: Everyday, perform a squat hold. Your goal is to accumulate 2:00 or 5:00 or 10:00 per day. But why? The overall reason is …

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Turn Your Resolutions Into Habits – New Year 2020

A week has passed since we rang in the New Year. January 1st, you got out a brand new napkin and sketched out a list …

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Back to the Basics: Building a Foundation, Phase 1, 2020

Back to the Basics: Building a Foundation Hey all! The New Year has begun, which means we’re headed into the first phase of CrossFit group …

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Put Your Phone Away! – January Challenge 2020

We want to start the new year with a clear head and sharp focus. Getting good rest and decreasing distractions are two great ways to …

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