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I have been hearing a number of people say they are in a funk right now. Then they follow it up with, “ I eventually

We are so very grateful to honor Kate this month as our athlete of the month. She encourages our 6am class to find what they

by Coach Cassaundra  In 2021, the CrossFit Open added a new division: Adaptive Athletes. What’s so different about this division and these athletes? The Adaptive

BASE YOUR WORKOUT APPROACH ON HOW YOU FEEL SO THAT YOU CAN SHOW UP TOMORROW!  Our goal as coaches is to assist our athletes in

As a spunky, young athlete I was a go getter when it came to training and preparing for my respective sports. Usually, I would hit

At our monthly coaches meetings we pick our athletes of the month. Sig was an athlete who our coaches couldn’t even wait until the meeting

Starting to cook at home is one of the first steps on a nutrition journey. Making your own food helps to limit the processed foods

How to Sleep Better & Why It Is Important Get More Sleep I’ve heard all the excuses as to why people don’t want to prioritize

Why they are not the same and why you should know the difference. By Coach Emily  As a nutrition coach, I suggest my clients increase

Why grip strength is important for longevity. BY COACH EMILY  When people think about getting stronger and looking good, grip strength is usually not at