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NEWS FROM OUR GYM.
July Challenge: Crawl Everyday
I am excited that during the month of July we are going to focus on crawling. The challenge is to crawl 5 days/week. Crawling is …
Everything Gets Better With A Strong Core
In life it is nice to find something that solves multiple problems at once. These are little blessings that you must snatch up when you …
Ouch! Don’t Squats Cause Knee Pain?
Weak muscles are bad for your knees. Strong muscles hold on tight to your knees, and all joints, to keep things secure. Strong muscles around …
Sugar: Is It good, bad, Or Just Delicious?
Nutrition science can be sliced and diced in as many different ways as you can slice and dice a tomato. With that being the case, …
May Challenge – Hanging Out! (Shoulder Health)
Our challenge during the month of May is to hang out! Details in brief: -Hang for 30/ 60/ 90 seconds, five days per week -Enjoy …
Sleep! Like a Baby??
In brief: – Get in bed for 8 hours each night: set a consistent wake up time and bedtime. -Optimize your sleep environment: think of …
Online Coaching – Accountability When You Need It Most
You may have seen that we are now offering Online Coaching. Here is what you need to know. What is it? For a CFL member, …
How To Stay Healthy and Sane Through COVID-19
These are surely difficult times. Social distancing and quarantine come with obvious drawbacks. This is an important time to attend to your health. If you …
CROSSFIT LINCOLN, HOW WE ARE TRAINING THROUGH COVID-19
CROSSFIT LINCOLN, HOW WE’RE TRAINING THROUGH COVID-19 The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve …
Wanna Lose Some Fat? Eat Some Protein!
In health, nutrition, and fitness you will achieve the best results by focusing on the basics. The basics are: -Get 8 hours of sleep -Eat …
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