Emily J. – April Athlete of the Month
Emily J. is our youngest athlete of the month in the history of athletes of the month (last 8 years or so). I may be
The Pelvic Floor and the Deep Core
“I pee when I jump.” “I have to cross my legs when I sneeze so I don’t pee myself.” “When I squat, it feels like
Becca Muller – March Athlete of the Month
An athlete who the coaches get so excited to coach every class. An athlete who energizes everyone else in class more than the music. An
FEBRUARY ATHLETE OF THE MONTH – DREW HOEFLER
When you walk into the an evening class and see the J hooks above your head and the bike seat as tall as it goes,
The Affiliate and the CrossFit Open
By Coach Erin At the heart of every CrossFit Open is the affiliate. It’s where memories are made on Friday nights for the three week
Do You Struggle Getting Enough Protein?
PROTEIN POWDER MIGHT HELP: Why Do I Need Protein? A great question. For some this seems like a no-brainer. Everybody uses protein powder, right? Because gains,
TOP 5 MISTAKES PEOPLE MAKE WHEN TRYING TO LOSE WEIGHT
Top 5 Mistakes People Make When Trying To Lose Weight Are you making any currently? Something as fundamental to our health as nutrition shouldn’t be
It’s Hard to Go the Long Way, But Worth It!
3 Considerations During the Longer Way to a Healthier Life Many of us are focusing on taking a long-term approach to our health and fitness,
THE CROSSFIT OPEN 2023
What is the CrossFit Open? Simply put, the CrossFit Open is a worldwide online competition that takes place in thousands of affiliates each year. Any
Jareth Kaup- January Athlete of the Month
Jareth has been a member of our gym since September 2021 and since then he has been our 2nd most consistent member attending 335 classes
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