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NEWS FROM OUR GYM.
IS MY MEAL PLAN ANY GOOD?
Over 11 years ago a great friend challenged me to eat no sugar for thirty days. I immediately wrote him off as crazy. It’s impossible …
SAY NO TO CARDIO!
3 SIMPLE WAYS TO ADJUST YOUR WORKOUTS FOR STRENGTH GAINS At Lincoln Nutrition & Fitness we believe strength is a vital piece of general health …
IS THIS LIFTING ROUTINE ANY GOOD?
I’ve been really fortunate in my life, starting from a young age I was interested in strength & conditioning and through college learned from some …
IS LIFTING HEAVY BENEFICIAL FOR ME?
You’ll often see heavy lifting programmed for our clients on a daily basis. There is frequently a fear that correlates with lifting heavy. Fear of …
WHAT SHOULD I EAT FOR A HEALTHY DIET?
In 12 years of fitness coaching, I’ve found the health industry has overcomplicated nutrition and can be overwhelming to know where to start. In my …
ARE YOU MISSING OUT? OUR VISION FOR LINCOLN NUTRITION & FITNESS
Our vision at Lincoln Nutrition & Fitness is to positively impact and change your life by creating a strong, brave, healthy community through education. Over …
SHOULD I DRINK WHEY PROTEIN?
It’s common for us to be asked whether drinking whey protein is beneficial or not. To answer broadly, drinking supplemental whey protein relies heavily on …
IS HIGH INTENSITY INTERVAL TRAINING BENEFICIAL FOR ME?
Often you’ll see high intensity intervals programmed for our clients because they’re highly beneficial for almost any goal! In a nutshell, high intensity interval training …
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BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
