Strength. A. Within 10 min work up to a 3RM Front Squat Then perform 3 x 3 @ 90-95% of that Note-perform the 3x3 EMOM immediately after the 10 min cap Accessory. EMOM x 10 Min 1 - 6 Deadlifts - 55% Min 2 - 20 seconds of Max Effort…
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