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In my 13 years of fitness coaching, I’ve found the health industry has overcomplicated nutrition and it can be overwhelming to know where to start.

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

Believe it or not, not all of our clients are interested in losing weight. A large majority of them are interested in building muscle and

Most believe if you want to be lean and strong you need to spend endless hours in the gym. As a former collegiate, professional, and

Does it feel like you’ve tried every workout routine on the planet and are still struggling to reach your goals?  You’re not alone. Most of

If you’ve ever felt a high intensity workout was too easy or the recovery time was too long, it’s time to pick up the pace

Have you ever had a maximal weightlifting number you just couldn’t seem to surpass? If you’ve ever lifted weights, you’ve been there before, whether it’s

I used to think heavy strength training was only beneficial for athletes looking to improve their power, but over the past 15 years as a

Injuries are a part of life. As long as you’re alive, active, and routinely exercising the chances are you will experience some sort of injury