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NEWS FROM OUR GYM.

Here Is The Difference Between A Rest Day And Active Recovery Day

I’m sure you’ve heard someone tell you to take a Rest day or an Active Recovery day, it might have even been your coach. But …

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5 BENEFITS OF HIGH INTENSITY INTERVAL TRAINING

For many years my training routine consisted of lifting weights, often using muscle splits, wasting time between sets, then jumping on the treadmill or elliptical …

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3 SECRETS TO MOTIVATING YOURSELF TO WORKOUT

As a busy husband, father and business owner, it can be challenging to motivate myself to workout. It’s easy to let the stresses of work, …

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4 KEYS TO BUILDING ROCK HARD ABS

When I started my fitness journey 25+ years ago, my goal was to gain strength, speed and size to compete athletically in sports in junior …

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5 BENEFITS OF OVERHEAD SQUATS

In 2007, as a firefighter, I discovered an exercise regimen called CrossFit. The CrossFit methodology consists of performing constantly varied, functional movements performed at high …

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4 KEYS TO BUILDING MUSCLE

For as long as I can remember, I’ve been interested in fitness, strength and conditioning. I can date it back to attending my first collegiate …

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4 BENEFITS OF FLOOR PRESS

“How much can you bench?” A common question I would ask my friends and teammates as a young adult, thinking the weight you could press …

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4 KEYS TO BURNING FAT

Sixteen years ago, I had just finished my career as a football player. I had spent almost a decade trying to gain and maintain a …

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5 BENEFITS OF HEAVY DEADLIFTS

One morning a few years ago while taking a morning shower (I promise this is PG), I simply reached for the shampoo and threw out …

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5 BENEFITS OF STRICT PULL-UPS

Do you remember when you were asked to perform as many pull-ups as you can in gym class in elementary school? Some of us, including …

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