blog

Feeling Funky?

I have been hearing a number of people say they are in a funk right now. Then they follow it up with, “ I eventually

Read More

HOW DO YOU FEEL TODAY?

BASE YOUR WORKOUT APPROACH ON HOW YOU FEEL SO THAT YOU CAN SHOW UP TOMORROW!  Our goal as coaches is to assist our athletes in

Read More

HAPPY FOOD VS COMFORT FOOD

Why they are not the same and why you should know the difference. By Coach Emily  As a nutrition coach, I suggest my clients increase

Read More

Hang On For Dear Life!

Why grip strength is important for longevity. BY COACH EMILY  When people think about getting stronger and looking good, grip strength is usually not at

Read More

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.