Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
BLOG
NEWS FROM OUR GYM.
How To Stay Healthy and Sane Through COVID-19
These are surely difficult times. Social distancing and quarantine come with obvious drawbacks. This is an important time to attend to your health. If you …
CROSSFIT LINCOLN, HOW WE ARE TRAINING THROUGH COVID-19
CROSSFIT LINCOLN, HOW WE’RE TRAINING THROUGH COVID-19 The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve …
Wanna Lose Some Fat? Eat Some Protein!
In health, nutrition, and fitness you will achieve the best results by focusing on the basics. The basics are: -Get 8 hours of sleep -Eat …
How should you eat potato chips?
When I was a kid it was all about eating the folded chips first and then turning the bag upside down and dumping the crumbs …
The Key to Your Fitness: Build Muscle, Phase 2 Programming Road-Map
The Key to Your Fitness: Build Muscle Phase 2 Programming Road-Map One of the most important tools to improving your fitness is vision. Being able …
A COMMON STRUGGLE WITH A DAILY SOLUTION
A COMMON STRUGGLE We set a goal. We are excited and motivated to achieve the goal. We commit to the goal. Days, weeks, sometimes months …
February Challenge 2020 – Squat Hold
The details: Everyday, perform a squat hold. Your goal is to accumulate 2:00 or 5:00 or 10:00 per day. But why? The overall reason is …
Turn Your Resolutions Into Habits – New Year 2020
A week has passed since we rang in the New Year. January 1st, you got out a brand new napkin and sketched out a list …
Back to the Basics: Building a Foundation, Phase 1, 2020
Back to the Basics: Building a Foundation Hey all! The New Year has begun, which means we’re headed into the first phase of CrossFit group …
Put Your Phone Away! – January Challenge 2020
We want to start the new year with a clear head and sharp focus. Getting good rest and decreasing distractions are two great ways to …
POPULAR POSTS
book a
free intro
Talk with a coach about your goals and Make a plan to achieve them.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
