Part A. In groups of 2-3 E2MOM x 5 sets 5 Shoulder Press, building up to 5RM or 5 Deficit Strict or Kipping HSPU, building to 5RM Part B. 3 Rounds for time: 21 Burpees 21 Ring Dips Modifications: Reduction of reps, Ring Pushups or Deficit Pushups (hands on DB…
2018 09 24