blog

If you’ve ever felt a high intensity workout was too easy or the recovery time was too long, it’s time to pick up the pace

Have you ever had a maximal weightlifting number you just couldn’t seem to surpass? If you’ve ever lifted weights, you’ve been there before, whether it’s

I used to think heavy strength training was only beneficial for athletes looking to improve their power, but over the past 15 years as a

Injuries are a part of life. As long as you’re alive, active, and routinely exercising the chances are you will experience some sort of injury

In 2016, I had a nagging shoulder injury that would not go away. It was one of the most annoying experiences of my competitive career.

As a business owner, I constantly obsess over missing something. My phone or computer is always close at hand to check messages, emails, social media

Until I became a first-time dad, I didn’t realize how vital exercise and play were to fighting stress. In the initial stages of my wife

I’ve heard all the excuses as to why people don’t want to prioritize their sleep. I’ll sleep when I’m dead. I wake up at three

As a spunky, young athlete I was a go getter when it came to training and preparing for my respective sports. Usually, I would hit

A few years ago I was stressed to the max. I was sometimes working 12+ hours per day, which consisted of attempting to manage a