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NEWS FROM OUR GYM.

IS MY MEAL PLAN ANY GOOD?

Over 11 years ago a great friend challenged me to eat no sugar for thirty days. I immediately wrote him off as crazy. It’s impossible …

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SAY NO TO CARDIO!

3 SIMPLE WAYS TO ADJUST YOUR WORKOUTS FOR STRENGTH GAINS At Lincoln Nutrition & Fitness we believe strength is a vital piece of general health …

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HOW TO: IMPROVE CLEAN TECHNIQUE

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IS THIS LIFTING ROUTINE ANY GOOD?

I’ve been really fortunate in my life, starting from a young age I was interested in strength & conditioning and through college learned from some …

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IS LIFTING HEAVY BENEFICIAL FOR ME?

You’ll often see heavy lifting programmed for our clients on a daily basis. There is frequently a fear that correlates with lifting heavy. Fear of …

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5 ESSENTIAL DRILLS TO IMPROVE YOUR SNATCH TECHNIQUE!

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WHAT SHOULD I EAT FOR A HEALTHY DIET?

In 12 years of fitness coaching, I’ve found the health industry has overcomplicated nutrition and can be overwhelming to know where to start. In my …

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ARE YOU MISSING OUT? OUR VISION FOR LINCOLN NUTRITION & FITNESS

Our vision at Lincoln Nutrition & Fitness is to positively impact and change your life by creating a strong, brave, healthy community through education. Over …

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SHOULD I DRINK WHEY PROTEIN?

It’s common for us to be asked whether drinking whey protein is beneficial or not. To answer broadly, drinking supplemental whey protein relies heavily on …

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IS HIGH INTENSITY INTERVAL TRAINING BENEFICIAL FOR ME?

Often you’ll see high intensity intervals programmed for our clients because they’re highly beneficial for almost any goal!  In a nutshell, high intensity interval training …

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