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Emily J. is our youngest athlete of the month in the history of athletes of the month (last 8 years or so). I may be

“I pee when I jump.” “I have to cross my legs when I sneeze so I don’t pee myself.” “When I squat, it feels like

An athlete who the coaches get so excited to coach every class.  An athlete who energizes everyone else in class more than the music.  An

When you walk into the an evening class and see the J hooks above your head and the bike seat as tall as it goes,

By Coach Erin At the heart of every CrossFit Open is the affiliate. It’s where memories are made on Friday nights for the three week

PROTEIN POWDER MIGHT HELP: Why Do I Need Protein? A great question. For some this seems like a no-brainer. Everybody uses protein powder, right? Because gains,

Top 5 Mistakes People Make When Trying To Lose Weight Are you making any currently? Something as fundamental to our health as nutrition shouldn’t be

 3 Considerations During the Longer Way to a Healthier Life Many of us are focusing on taking a long-term approach to our health and fitness,

What is the CrossFit Open? Simply put, the CrossFit Open is a worldwide online competition that takes place in thousands of affiliates each year. Any

Jareth has been a member of our gym since September 2021 and since then he has been our 2nd most consistent member attending 335 classes