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Friday 2.22.19

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkout*NEW MERCH!!! CrossFit Lincoln Beanies and Hats - $25CrossFitLincoln - CrossFitA: Metcon (Time)In teams…
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2019 02 22

Thursday 2.21.19

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkout*NEW MERCH!!! CrossFit Lincoln Beanies and Hats - $25CrossFitLincoln - CrossFitA: Warm-up (No Measure)EMOM…
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2019 02 21

Focus Work + Competitor Programming

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkout*NEW MERCH!!! CrossFit Lincoln Beanies and Hats - $25CrossFitLincoln - Focus Work Programming1: Weighted…
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2019 02 21

Wednesday 2.20.19

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkout*NEW MERCH!!! CrossFit Lincoln Beanies and Hats - $25CrossFitLincoln - BasicsA: Warm-up (No Measure)Use…
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2019 02 20

Wednesday 2.20.19

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkout*NEW MERCH!!! CrossFit Lincoln Beanies and Hats - $25CrossFitLincoln - CrossFitA: SnatchE:90 x 9…
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2019 02 20

Focus Work + Competitor Programming

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkout*NEW MERCH!!! CrossFit Lincoln Beanies and Hats - $25CrossFitLincoln - Focus Work Programming1: Shoulder…
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2019 02 19

Tuesday 2.19.19

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkout*NEW MERCH!!! CrossFit Lincoln Beanies and Hats - $25CrossFitLincoln - CrossFitA: Warm-up (No Measure)EMOM…
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2019 02 19

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