CrossFit Lincoln

Announcements*Legends Class begins May 21st! -10 week class -ages 55+ -$300 for non-members (free for current members) -Tues, Wed, Thurs @ 11:00am -Taught by Heather Larsen -Registration crossfitlincoln.wodify.com CrossFitLincoln - Runner Prep CourseREST DAY - NO PROGRAMMING PLANNED FOR TODAY

2019 04 26

Focus Work + Competitor Programming

By: CF Lincoln Team 0

Announcements*Legends Class begins May 21st! -10 week class -ages 55+ -$300 for non-members (free for current members) -Tues, Wed, Thurs @ 11:00am -Taught by Heather Larsen -Registration crossfitlincoln.wodify.com CrossFitLincoln - Focus Work ProgrammingA: Sumo Deadlift (12x2)Sumo Stance Deadlift EMOM x 12 sets 2 reps @ 45% of conventional DL *on…

2019 04 26

Friday 4.26.19

By: CF Lincoln Team 0

Announcements*Legends Class begins May 21st! -10 week class -ages 55+ -$300 for non-members (free for current members) -Tues, Wed, Thurs @ 11:00am -Taught by Heather Larsen -Registration crossfitlincoln.wodify.com CrossFitLincoln - CrossFitB: McGhee (AMRAP - Rounds and Reps)30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24"In honor of…

2019 04 26

Runner Day 2, Week 4/5

By: CF Lincoln Team 0

2019 04 25

Focus Work + Competitor Programming

By: CF Lincoln Team 0

Announcements*Legends Class begins May 21st! -10 week class -ages 55+ -$300 for non-members (free for current members) -Tues, Wed, Thurs @ 11:00am -Taught by Heather Larsen -Registration crossfitlincoln.wodify.com CrossFitLincoln - Focus Work ProgrammingA: Metcon (Weight)5 rounds: 30 second Bent-over Row hold - 45/25# plate rest 60 sec 15 DB Floor…

2019 04 25

Rest

By: CF Lincoln Team 0

2019 04 24

Wednesday 4.24.19

By: CF Lincoln Team 0

Announcements*Legends Class begins May 21st! -10 week class -ages 55+ -$300 for non-members (free for current members) -Tues, Wed, Thurs @ 11:00am -Taught by Heather Larsen -Registration crossfitlincoln.wodify.com CrossFitLincoln - CrossFitA: Back Squat (3,2,1,1,1,1,1,1,1)E:90 x 9 sets Back Squat Set 1: 75% x 3 reps Set 2: 80% x 2…

2019 04 24

Focus Work + Competitor Programming

By: CF Lincoln Team 0

Announcements*Legends Class begins May 21st! -10 week class -ages 55+ -$300 for non-members (free for current members) -Tues, Wed, Thurs @ 11:00am -Taught by Heather Larsen -Registration crossfitlincoln.wodify.com CrossFitLincoln - Focus Work ProgrammingA: 1 Snatch Pull + 1 Snatch + 1 OHS (1,1,1,1,1,1,1,1,1)E2MOM x 9 sets 1 Snatch Pull +…

2019 04 24

Tuesday 4.23.19

By: CF Lincoln Team 0

Announcements*Legends Class begins May 21st! -10 week class -ages 55+ -$300 for non-members (free for current members) -Tues, Wed, Thurs @ 11:00am -Taught by Heather Larsen -Registration crossfitlincoln.wodify.com CrossFitLincoln - CrossFitA: Metcon (Weight)Alternating EMOM x 8 Min 1: 6 Pendlay Rows - build in weight Min 2: 30 second Max…

2019 04 23

Runner Day 1, Week 4/5

By: CF Lincoln Team 0

2019 04 22

CrossFit Lincoln

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Lincoln FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES