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BOOK A FREE INTROTurn Your Resolutions Into Habits – New Year 2020
A week has passed since we rang in the New Year. January 1st, you got out a brand new napkin and sketched out a list of resolutions to make this the best year yet. And you are no slouch, so this year there are five, six, maybe even eight or nine goals. So how is it...
Back to the Basics: Building a Foundation, Phase 1, 2020
Back to the Basics: Building a Foundation Hey all! The New Year has begun, which means we’re headed into the first phase of CrossFit group programming! This is also a reflective time when new goals are established and many are prioritizing their fitness and making the...
Put Your Phone Away! – January Challenge 2020
We want to start the new year with a clear head and sharp focus. Getting good rest and decreasing distractions are two great ways to start the year. The January Challenge is to put your phone away one hour before bedtime. The rules: 1 hour before your chosen bedtime,...
How will we help you improve your Health & Fitness in 2020? The 1-year Game-plan!
Welcome to the end of 2019! This is one of my favorite times of the year, we have an opportunity to look back on the year of programming, analyze what worked, what didn’t, and move into the next year with lessons learned. We’re entering year eleven, and every year we...
A Letter From Your Nutrition Coach Paul
It would be nice if the main parts of our lives helped us reach our overarching goals for success… Unfortunately, it is not always that simple. I, for one, have not always lived that way. There have been periods of my life where some of my actions were actually...
3 Steps to Your First Muscle-up!
Hey all! The CrossFit Open is freshly over, the New Year is upon us and this is generally the time when goals for next year are being established. Many of you may have already been setting your sights on the holy grail of the CrossFit community: the coveted ring...
Stay Consistent – December Challenge 2019
The challenge for December is to attend 12 classes throughout the month. That breaks down to roughly 3 classes per week. This time of year can be busy and hectic. The best way to keep up with the busyness is to stick with your regular schedule. Plus, exercise can help...
6 Steps to Combat the Fall and Winter Blues!
6 Steps to Combat the Fall and Winter Blues! I hope you’re all having a great day! It’s fall, going into winter.This is the time of the year when the days get shorter, there’s less sun, and temperatures begin to get frigid. It’s really common for people to feel down...
Don’t Skip the Gym This Holiday Season! Cycle 4, Phase 3 Programming Expectations
The end of the CrossFit Games Open is just around the corner, which means we’re headed into a new phase of CrossFit group programming. It also means we’re headed into the holidays which can make it more challenging to make it to the gym. Every 4-12 weeks we like to...
A Letter From Your Nutrition Coach – 3 Considerations During the “Long Haul”
3 Considerations During the "Long Haul" Many of us are focusing on taking a long-term approach to our health and fitness, as well as working on sustainable healthy habit formation. Awesome. Way to go!! When it comes to staying focused on the goal of taking a...
Halloween…
As a nutrition coach Halloween is my least favorite holiday. All year long I talk to clients about limiting processed sugars and behold Halloween throws them off with streets lined with candy! Everyone has a candy drawer at work starting to get low and then Halloween...
The Benefits of Personal Training
Someone decided that Nebraska isn’t for everyone. The truth is, CrossFit may not be for everyone either. At least not CrossFit in the traditional sense. For the last decade CrossFit has been best known for its intense, varied functional movement performed in a class...
Season 1, Episode 1: CrossFit Lincoln: An Introduction
Welcome to CrossFit Lincoln Connection!
We are excited to share our new podcast and spend more time with you outside of the gym.