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BOOK A FREE INTRO3 Steps to Your First Muscle-up!
Hey all! The CrossFit Open is freshly over, the New Year is upon us and this is generally the time when goals for next year are being established. Many of you may have already been setting your sights on the holy grail of the CrossFit community: the coveted ring...
Stay Consistent – December Challenge 2019
The challenge for December is to attend 12 classes throughout the month. That breaks down to roughly 3 classes per week. This time of year can be busy and hectic. The best way to keep up with the busyness is to stick with your regular schedule. Plus, exercise can help...
6 Steps to Combat the Fall and Winter Blues!
6 Steps to Combat the Fall and Winter Blues! I hope you’re all having a great day! It’s fall, going into winter.This is the time of the year when the days get shorter, there’s less sun, and temperatures begin to get frigid. It’s really common for people to feel down...
Don’t Skip the Gym This Holiday Season! Cycle 4, Phase 3 Programming Expectations
The end of the CrossFit Games Open is just around the corner, which means we’re headed into a new phase of CrossFit group programming. It also means we’re headed into the holidays which can make it more challenging to make it to the gym. Every 4-12 weeks we like to...
A Letter From Your Nutrition Coach – 3 Considerations During the “Long Haul”
3 Considerations During the "Long Haul" Many of us are focusing on taking a long-term approach to our health and fitness, as well as working on sustainable healthy habit formation. Awesome. Way to go!! When it comes to staying focused on the goal of taking a...
Halloween…
As a nutrition coach Halloween is my least favorite holiday. All year long I talk to clients about limiting processed sugars and behold Halloween throws them off with streets lined with candy! Everyone has a candy drawer at work starting to get low and then Halloween...
The Benefits of Personal Training
Someone decided that Nebraska isn’t for everyone. The truth is, CrossFit may not be for everyone either. At least not CrossFit in the traditional sense. For the last decade CrossFit has been best known for its intense, varied functional movement performed in a class...
Nutrition Letter – Top 5 Mistakes People Make When Trying To Lose Weight; #4 is the Most Common!
Top 5 Mistakes People Make When Trying To Lose Weight; #4 is the Most Common! (Are you making one right now?) Hi! Something as fundamental to our health as nutrition shouldn’t be so complicated, right?. But access to an abundance of information (and misinformation) on...
Nutrition Letter – My Journey to Health
Everyone has a different journey to health. Some of us are looking so far ahead at what a healthy life looks like we forget about the little things we can do everyday to be healthier. Some of us only see a big blur when asked what the end of their health journey looks...
Nutrition Letter – Exercise Your No Muscle
We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at least 7 hours of sleep, and making these part of our daily routine. Many of us can stick to these healthy habits short term,...
Nutrition Letter – Stand Up for Yourself
Why is it so hard to eat healthy? Is it because the world is against you? With marketing everywhere for fast food, candy, pop and many other unhealthy foods, it’s difficult to discern what is healthy and what is not It seems as if everything in your face is tempting...
Nutrition Letter from Coach Aaron
I grew up skinny fat. You know what I mean...the skinny-as-all-get-out and still can’t do a dang pushup to save my life. My classmates called me “Stick Boy.” It never occurred to me that life could be different. I figured my body was given to me at birth and there...
Season 1, Episode 1: CrossFit Lincoln: An Introduction
Welcome to CrossFit Lincoln Connection!
We are excited to share our new podcast and spend more time with you outside of the gym.