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3 STEPS TO REDUCING EXERCISE INJURIES

Injuries are a part of life. As long as you’re alive, active, and routinely exercising the chances are you will experience some sort of injury …

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I’M INJURED, WHAT DO I DO?

In 2016, I had a nagging shoulder injury that would not go away. It was one of the most annoying experiences of my competitive career. …

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COMBAT STRESS, TURN OFF YOUR SCREENS

As a business owner, I constantly obsess over missing something. My phone or computer is always close at hand to check messages, emails, social media …

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FIGHT STRESS WITH EXERCISE AND PLAY

Until I became a first-time dad, I didn’t realize how vital exercise and play were to fighting stress. In the initial stages of my wife …

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5 STEPS TO SLEEPING BETTER AND MANAGING STRESS

I’ve heard all the excuses as to why people don’t want to prioritize their sleep. I’ll sleep when I’m dead. I wake up at three …

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3 BENEFITS OF BENT OVER ROWS

As a spunky, young athlete I was a go getter when it came to training and preparing for my respective sports. Usually, I would hit …

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4 EASY STEPS TO REDUCE STRESS THROUGH NUTRITION

A few years ago I was stressed to the max. I was sometimes working 12+ hours per day, which consisted of attempting to manage a …

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6 SECRETS TO MANAGING STRESS

As a busy husband, stay at home dad and business owner, life can be a blur. It’s easy to let the challenges of work, dirty …

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3 BENEFITS OF AEROBIC TRAINING

When I started training within the CrossFit methodology in 2007, I was searching for a way to get out of long running and elliptical workout …

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4 BENEFITS OF HANDSTAND PUSHUPS

If you’ve ever been to a CrossFit class (or the circus for that matter), you may have watched someone perform a handstand pushup and think …

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