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Our November athlete of the month comes in consistently at 5am and sets the tone and pace for the rest of the classes throughout the

Don’t hate it because it’s good for you… By Coach Emily    A common question I get both out in the real world and in

Each potential new athlete I come across mentions they are intimidated at the thought of attending our group class. I try to say all the

Commitment for a lot of people is not an easy concept. To commit to a year of fitness and nutrition with coaches you don’t know

How Uncomfortable situations provide the most opportunities for growth. BY COACH EMILY Ten years ago I was very uncomfortable walking into a new place with

What to eat…  One of the more important decisions you can make in a day and also one of the more challenging in an already

Joseph is our September athlete of the month. He has only been a member of our community for a year, but within that year he

CrossFit is a big part of what we do at Lincoln Nutrition and Fitness: Home of CrossFit Lincoln. CrossFit’s methodology and scalability allows anyone to

I have been hearing a number of people say they are in a funk right now. Then they follow it up with, “ I eventually

We are so very grateful to honor Kate this month as our athlete of the month. She encourages our 6am class to find what they