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I don’t sleep well because I just had a baby or I work nights, what should I do to keep my health & fitness in check?

My wife just had our baby boy and we’re struggling to get a consistent sleep pattern figured out. It’s been really hard to say the …

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Can I Lose Fat and Build Muscle at the Same Time?

Yes you can! The two can be one and the same. When you build muscle, your metabolic rate increases, which in return burns fat! Through …

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Health Hacks: I Have Shoulder Pain, What Should I Do?

In 2016 I had a shoulder injury that would not go away, it was one of the most annoying experiences of my competitive career. I …

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I’m Not Losing Weight – What can I do?

Are you struggling with weight loss even after putting in all the effort? My goal today is to offer some tips to help you start …

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Health Hacks: An Easy Tip on How to Minimize Your Screen Time

About a month ago I received an update on my phone notifying me that I had averaged 3 hours and 45 minutes on my phone …

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How Can I Get Motivated to Pursue Fitness? Try these simple steps.

As a husband, father and business owner, it is easy to ignore my own health and fitness and become overly stressed, overworked, anxious, and as …

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What Should I Eat?

Nutrition can feel very overwhelming. Information appears to change all the time. Take the egg debate. (Not the one about which came first.) Are eggs …

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4 Reasons Why People Don’t Start

Have you been thinking about making a change? Are you wanting to lose some pounds? Are you looking for ways to build muscle? What’s been …

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Eat! Sleep! Move!

Everybody needs three basic physical needs met every day: Eat! – The saying goes, “You can’t outwork a bad diet.” Everybody needs enough of the …

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Are You Growing or Dying?

Some people work hard to invest in themselves. They take extra classes, read books, go to counseling, train their minds and try to get better …

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