blog

I AM UNCOMFORTABLE…

How Uncomfortable situations provide the most opportunities for growth. BY COACH EMILY Ten years ago I was very uncomfortable walking into a new place with

Read More

SIMPLE, MEAL PLANNING

What to eat…  One of the more important decisions you can make in a day and also one of the more challenging in an already

Read More

Feeling Funky?

I have been hearing a number of people say they are in a funk right now. Then they follow it up with, “ I eventually

Read More