nutrition coaching

There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training.

For most people, the key to building a “dream body” is controlling their eating habits outside of the gym.

Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.

OUR coaches


Head Nutrition Coach

About Sergio:

Sergio Lopez has been a Nutrition Coach since late 2022. His approach is to help you ease your way into a healthier lifestyle by choosing ingredients and preparing meals to maximize your body’s energy and achieve overall health.

Sergio began his journey of fitness and nutrition early 2014 wanting to lose weight, increase energy levels, and achieve a defined body composition. Throughout the years, Sergio attempted numerous trial and error fitness and nutrition programs with a wide range of success. Some programs offered Sergio a great level of success in nutrition but lacked success in fitness, and vice versa. Sergio came to understand that his body is the brain of the journey. His mindset transitioned to choose and prepare ingredients that would fuel his body, mind, and give him energy.

In 2022, Sergio certified as a Crossfit L1 and Precision Nutrition coach to further his knowledge and expertise to make himself available to any clients having the desire to change. Sergio wants to guide you through your nutrition journey and make it a lifestyle and not a pain.


  • Bachelors of Arts (BA, Psychology)
  • Certified Level 1 Precision Nutrition Coach
  • Crossfit L1 Coach


Emily Brede coach at Lincoln Nutrition & Fitness: Home of CrossFit Lincoln

Emily Brede

Nutrition Coach and General Manager

Areas of Expertise:

  • Healthy eating
  • Weight loss
  • Developing a positive relationship with food, exercise, and body image

About Emily:
Emily Brede is the Head Nutrition Coach and has been since the program started in 2019. Her approach encourages people to build a happy and healthy relationship with food through habits-based behaviour change, mindset shifts, and creating supportive environments. Over the years she’s worked with hundreds of people, ranging from stay at home moms to busy business professionals to ex college athletes, supporting their healthy eating and performance goals.
Emily has been an athlete her whole life playing both tennis and basketball in college and has been a member of Crossfit Lincoln since 2012. After being a consistent member for 5 years Emily’s positive impact on the community was seen by the owners and she was offered a full time coaching position. Starting with group fitness classes and adding nutrition coaching and personal training shortly after. 
Fitness coaching opened Emily’s eyes to the importance of nutrition coaching. So many athletes would work out in the gym for an hour and then go home to an unhealthy lifestyle for the other 23 hours. Emily wanted to coach those athletes and everyone else outside the gym in regards to those other 23 hours! 
  • Bachelor of Arts (BA, Chemistry) – University of Nebraska – Lincoln
  • Certified Life Coach – Coaching Training EDU
  • Certified Level 1 Precision Nutrition Coach
  • Crossfit L2 Coach
  • Two Brain Nutrition Coach Certified



Your coach will be there to make sure you’re staying on track and progressing towards your goals.

Customized Plan

You’ll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.

Measured Feedback

What gets measured, gets managed. We’ve built feedback loops into our program, so you know if you’re making optimal progress.


If you stay disciplined and follow your plan, expect see-it-in-the-mirror results in as little as six weeks.


Talk with a coach & make a plan

Start training & get results.

let's talk!

Chat with a coach about how Lincoln Nutrition & Fitness: Home of CrossFit Lincoln can help you achieve your goals.