Achieving your goals often depends on what you do inside and outside of the gym. Most people don’t know where to start to get the nutrition they need. With all of the contradictory information on the internet, it’s easy to get overwhelmed. You can remove the guesswork by letting one of our professional nutrition coaches develop a plan just for you.
With our customized nutritional coaching services and meal plans, you can supercharge your efforts and reach your goals twice as fast.
Expert guidance
We have trained professionals who will help you design and stick to a diet regimen for long-term success.
A supportive community
With access to a community of supportive individuals, you’ll have other health-minded people there to encourage you every step of the way.
Personalized plans
You'll get a personal nutrition plan crafted around your preferences, goals, and nutritional needs based on science.
Measured results
Your coach will be there to remind you that you are capable, as well as keep track of your progress with clear, measured results.
Our Coaches
Emily Brede
Nutrition Coach and Owner
Areas of Expertise:
- Healthy eating
- Weight loss
- Developing a positive relationship with food, exercise, and body image
About Emily:
Emily Brede is the Head Nutrition Coach and has been since the program started in 2019. Her approach encourages people to build a happy and healthy relationship with food through habits-based behaviour change, mindset shifts, and creating supportive environments. Over the years she’s worked with hundreds of people, ranging from stay at home moms to busy business professionals to ex college athletes, supporting their healthy eating and performance goals.
Emily has been an athlete her whole life playing both tennis and basketball in college and has been a member of Crossfit Lincoln since 2012. After being a consistent member for 5 years Emily’s positive impact on the community was seen by the owners and she was offered a full time coaching position. Starting with group fitness classes and adding nutrition coaching and personal training shortly after.
Fitness coaching opened Emily’s eyes to the importance of nutrition coaching. So many athletes would work out in the gym for an hour and then go home to an unhealthy lifestyle for the other 23 hours. Emily wanted to coach those athletes and everyone else outside the gym in regards to those other 23 hours!
Education:
- Bachelor of Arts (BA, Chemistry) – University of Nebraska – Lincoln
- Certified Life Coach – Coaching Training EDU
- Certified Level 1 Precision Nutrition Coach
- Crossfit L2 Coach
- Two Brain Nutrition Coach Certified
Take the first step.
We can’t wait to meet you
Chat with a coach to learn more about what program will fit your lifestyle and your goals.