About Us
Our team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!
At Lincoln Nutrition and Fitness: Home of CrossFit Lincoln
OUR PASSION
To help people become the healthiest and happiest versions of themselves.
CORE VALUES
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Be Kind
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Stay Curious
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Build a Community
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Trust the Process
Meet The Team
Emily Brede – Owner
CF-L2, Pn-L1, Certified Adaptive and Inclusive Trainer (AIT)
Emily’s passion is helping people become their best selves. After attending classes consistently for over six years, she was invited to join the full-time coaching staff, where she began to truly flourish. Over the next six years, Emily served as the head nutrition coach, group class coach, personal trainer, and general manager. Her dedication to helping others develop confidence both inside and outside the gym became evident. Now, with 12 years in the CrossFit Lincoln community, Coach Emily has taken the helm as the owner. She is excited to continue leading our community, positively impacting lives, and fostering a supportive and encouraging environment for everyone to grow!! Check out her podcast: Click Here
Austin
CF L-2, USAW Level 2
Has spent the last 8 years honing his coaching craft in various gyms throughout Nebraska. After a knee injury cut his collegiate football career short, Austin began rehabbing and working out using the CrossFit methodology. It didn’t take long for the owner of his gym to recognize the talent and potential in Austin. Austin loves to help elevate your fitness level. He coaches group classes, Barbell Club, personal training clients and team training clients. Austin also co-leads the Gymnastics Class. Click here to hear his podcast!
Theresa
CF L2, Pn-L1
Coach Theresa is a passionate CrossFit group class coach, Personal Trainer and Nutrition Coach dedicated to helping clients unlock their full potential through strength training and mindful nutrition. She has a love for gymnastics, building muscle and maximizing performance as well as a deep understanding of how fitness supports overall wellness. Theresa currently practices full time as a PA in integrative medicine. Soon to be a certified BirthFit coach, Theresa is expanding expertise to support women through the transformative journey of pregnancy, postpartum, and beyond. Whether you’re looking to lift heavier, fuel better, or navigate fitness during motherhood, Theresa is here to guide you every step of the way.
Landon
CF-L2
Coach Landon was a member of CrossFit Lincoln for 2 years before stepping into a coaching role. He enjoys helping everyone invest in themselves through fitness no matter what stage of life they see themselves in. He also has a passion for the sport and enjoys diving into conversations about the CrossFit Games.
Erin
CF-L2
After finishing her college athletic career, Erin spent most of her time running, lifting weights, and kickboxing, until she found CrossFit in 2013. Community has always been what’s kept Erin in the CrossFit game and she’s quite enjoyed getting to know the members and coaching staff here at LNF.
Cassaundra
Certified Adaptive and Inclusive Trainer (AIT), CF-L1
After volunteering with the adaptive athlete class on Saturday mornings, Cassaundra is excited to transition into being the head coach for these athletes and a certified Adaptive and Inclusive Trainer. Inclusion is important to her, and bringing these athletes into the community at Lincoln Nutrition and Fitness shows that anyone can do CrossFit. After starting CrossFit in 2018, her life is better for being a part of this community, and she wants to share that with others. After teaching for twelve years, coaching feels like a natural extension of her skills. Outside of the gym, she loves spending time with her husband and their three dogs, quilting, cooking, and reading.
Heather
CF – L2, Pn-L1, BirthFit Coach & Leader
Coach Heather fell in love with all things CrossFit during her fitness journey. She is passionate about sharing her love of nutrition, fitness and overall well-being with our community. Heather is a group class coach, Legends coach (clients ages 55+), personal trainer and BirthFit coach.
Derek
CF-L1
I’ve always loved weight training and playing sports. In 2012 I discovered crossfit and was all in from day one. After being an athlete for 10 years I decided to get my coaching certification. I wanted to share my passion for fitness and health with others. Learn more on his podcast!
Mark
CF-L2
Coach Mark is a long-time member of LNF and loves the community. He’s open for hugs if you want/need one and he wants you to have a blast every time you step into the building.
Mark is a group class coach and you can find him (usually) in classes in the evening and on Saturdays. Listen for more about Mark here!
Logan
CF L2, Burgener Strength Weightlifting L1
Coach Logan is a long-time endurance athlete who loves to push his limits. As a long-time member at LNF, Logan has increased his aerobic capacity, built strength and battled through injuries as he developed as an athlete.
Logan serves as a group class coach and personal trainer.
Aaron Topil
CF-L2
CrossFit and being part of this community saved my life and are my biggest reasons for becoming a coach. I want to be that helping hand for whoever needs it. I officially committed 100% to the CrossFit methodology in 2017 and became a coach in 2023. My soccer and military backgrounds are contributors towards my love of longer workouts and odd-object work. My passion definitely is in helping others win and achieve their goals. Watching athletes PR or hit a movement for the first time never gets old. Podcast with Aaron, click here!
Phil Kniep
CF L-3, CF Endurance,CF Mobility, Pn L-1
Phil started lifting weights at age 12 by fashioning a barbell and weights out of a broomstick and old milk jugs filled with sand. His determination led him to walk-on to play football at the University of Nebraska. After graduation, Phil was determined to help others and joined the fire department. During his years as a fire fighter he realized he needed to maintain his physical fitness and began searching for a solution. When he found CrossFit in 2008 he was hooked. Soon he began working out in local parks with several fire fighter buddies and it wasn’t long before CrossFit Lincoln was born.
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your goals.