OUR crossfit group TRAINING PROGRAM OFFERS
All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.
After a while you’ll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.
Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you’re looking for.
BirthFit is strength and conditioning for the motherhood journey. This includes women of all stages of preconception, prenatal, and postpartum. We focus on breath, deep core strength, mindset, connection, and more. We even address issues with the pelvic floor! Most importantly, we meet you where you are. This is a safe space for anyone who is an extensively trained athlete or has never trained.
OUR BIRTHFIT COACHING PROGRAM is lead by Coach Heather Ford
BirthFit Coach & Leader
CrossFit Level 1 Coach
Precision Nutrition Level 1 Coach