group training

Group training will prepare you for anything life throws your way. Each day in class you will have an intentional warm-up with specific instructions for all the movements for the strength component and the workout from an experienced coach. Our group classes also provide a community of like minded individuals to encourage you and hold you accountable throughout your fitness journey.


Expert Coaches

All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.


After a while you’ll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.


Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.


Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you’re looking for.

Our Adaptive Athlete Program is Lead by Coach Cassaundra Certified Adaptive and Inclusive Trainer (AIT), CF-L1

CrossFit Foundations for Adaptive Athletes

The purpose of Crossfit Foundations for Adaptive Athletes is to provide attendees a strong foundation for functional fitness movements, with a goal of preparing athletes with an intellectual or developmental disability to potentially attend group classes with able-bodied athletes.
Every Saturday: 10:30am-11:30am & 11:30am-12:30pm
This class is for athletes with intellectual or developmental disabilities and is supported by Down Syndrome Association for Families of Nebraska.
Athletes can register for class HERE.

For more information email Coach Cassaundra: [email protected]

CrossFit Group Class for Adaptive Athletes

The purpose of the Crossfit for Adaptive Athletes Class is to provide attendees with mobility disabilities with functional fitness programming. This class is designed to bridge the gap between physical therapy and functioning in the real world for athletes with physical disabilities.

Monday, Wednesday and Friday 10:30am-11:30am

This class is for athletes with mobility disabilities and is sponsored by Bloc Life
Athletes can register for the class HERE

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