group training
OUR crossfit group TRAINING PROGRAM OFFERS
Expert Coaches
All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.
FUN
After a while you’ll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.
COMMUNITY
Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
Results
Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you’re looking for.
OUR BARBELL CLUB OFFERS
SPECIALIZED TRAINING
A strength and conditioning class focused on improving performance in the Olympic Lifts: Barbell Snatch and Barbell Clean & Jerk. Plus, frequent accessory lifts to help aid and drive weightlifting performance include squats, overhead presses, pulls/deadlifts, and core/trunk stability training.
MOBILITY & POWER
These two domains are not mutually exclusive. You CAN gain more strength and explosiveness, while also learning to move better. If you have dealt with pain of any kind performing squatting, pulling, and pressing movements, or resigned yourself to the idea that, “My body doesn’t move like that.” all hope is not lost. Oftentimes, the prescription to gaining the needed mobility and developing power are found by performing the exercises themselves (and related variations) near our limitations–whether its range of motion or strength.
WEIGHT LIFTING BENEFITS
- Improve coordination and speed
- Build lean muscle mass
- Full-body workout
- Increase bone density
- Stronger abs/trunk stability
- Access a larger range of motion
- Reduce risk of injury/gain confidence in Oly lifts
- Lifting heavy things fast feels (and looks) cool!
OUR BARBELL CLUB IS LEAD BY COACH AUSTIN
Coach Austin has his USAW Level 2 Certification and 10 years of experience.
