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Coach Cassaundra has been an athlete in our community going on 5 years. She always had great questions in class trying to understand the workouts

This guy! The owner and creator of this place the rest of us call home, and the place we hope others will seek when they

Heather has continually educated herself in all things she is passionate about without even a little push. Since her coaching journey she has gotten her

Mark has not only been on the coaching staff the longest (aside from our owner Phil) but he has also attended more group classes at

“One of the best parts of my job is to see potential in someone, give them the opportunity to live out their potential AND for

“If you want to nerd out about all things CrossFit – I am your guy!” – Coach Landon –  Landon’s passion for the sport of

Coach Erin joined our coaching team last spring and to say she fit right in would be an understatement. Her experience & passion for CrossFit

Athletes of the month! Each month we typically nominate and highlight an athlete of the month.  This June we would like to take time to

The excitement is brought to you by coach Landon   TODAY IS THE DAY! The start of in-person competitions for the 2023 CrossFit Games Season.

Showing up to class consistently builds strength both mentally and physically, and our May athlete of the month solidifies it! Brooklyn started a little over