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Grind for Grayson is a fundraising competition to assist Lincoln Nutrition & Fitness Member,Trevor Bryan and his partner Karryn McQueen with medical costs for their son Grayson. Grayson was born on April 30, 2023. Two weeks after his birth, Grayson contracted meningitis which quickly turned septic. Thankfully, Grayson received life-saving treatment at Children’s Hospital in Omaha, where he was inpatient for over 40 days. While the future is unknown, doctors have indicated that Grayson experienced extensive brain damage which will likely lead to severe cerebral palsy. Trevor and Karryn remain hopeful that God will bring healing and they ensure he receives the best care possible. Grayson’s providers at Children’s Hospital continue to provide him with extensive treatment and care, and will do so for the foreseeable future. 

All competition fees will go directly to Trevor and Karryn to assist with medical bills. The competition will consist of two person teams. There will be RX’d and Scaled divisions. Teams can consist of male/female, male/male or female/female teams. Expect to see two events with multiple scores.

If you’re interested in donating without competing, purchase as many event tickets as you’d like or see other options below!


WHAT – A Fundraiser 2 person team competition to help a LNF member and his family provide medical aid to their son. Workouts show below! 

WHEN –  October 14th, 2023

WHO –  Anyone and everyone is welcome

HOW TO REGISTER OR DONATE –  Register to compete or donate by visiting this link: GrindForGrayson


– 100% of each registration fee will be donated to Grayson and his family.


Purchase a specialized t-shirt (100% of the profits go to the family): TSHIRT LINK

Silent Auction on 10/14/23 during the event! See a list of some of the items below. 

EMAIL [email protected] or [email protected] for more information! 



Events 1-3: ‘The Trifecta’

2:30 Max Calories on the Rower – athletes split time as needed (Event #1)

Rest 2:30

2:30 Max Reps of Back Squats – athletes split reps as needed. RX: 155/225, Scaled: 105/155 (Event #2)

Rest 2:30

2:30 Max Reps of Wall Walks – athletes split reps as needed (Event #3)


Event 4 & 5: ‘Grayson’

4 rounds for time of:

30 Bar Facing Burpees

23 Cleans*

*time cap TBA

…after 4 rounds are complete (Event #5) find a 1RM Clean for both athletes.

RX male weight: 95#

RX female weight: 65#

Scaled male weight: 65#

Scaled female weight: 45#


Silent Action Items:

*there will be a more extensive list coming out soon. 

Item #1

12 Personal Training Sessions with Phil Kniep

  • These will be one on one personal training sessions with LNF Owner and Level 3 Coach Phil Kniep


Item #2

3 Months of Nutrition Coaching + 8 Personal Training Sessions with Emily Brede

  • The auction winner will work with LNF General Manager, Level 2 CF Coach, and Nutrition coach Emily Brede for 3 months on nutrition along with eight one on one personal training sessions.


Item #3

Custom Memory Quilt

  • Do you have a stack of old T-shirts that you just don’t wear any more but can’t seem to get rid of? Turn them into a custom memory quilt! Simply hand over your stack of T-shirts (minimum 16 but the more T-shirts, the bigger the quilt!) and receive a custom made quilt. Contact [email protected] once you win!


Item #4

Geist Therapeutic Massage: 2 One Hour Massages + Tumblr

This auction is for 2 one hour massage sessions with Stefanie Geist plus a Geist Therapeutic Massage Tumblr. Stefanie Geist graduated from the Midwest School of Massage Therapy in 2005 and is state and nationally certified through the National Certification Board for Therapeutic Massage and Bodywork. She has extensive knowledge of athletic massages, k-taping, and muscle stability, working with the likes of Olympic lifters and professional collegiate athletes.