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Showing up to class consistently builds strength both mentally and physically, and our May athlete of the month solidifies it! Brooklyn started a little over

By Coach Cassaundra   Have you heard the terms adaptive athlete or able-bodied athlete? CrossFit as an organization has made great strides in the last

By Coach Emily Every day I wake up and get ready for work. I wear black tights and my black work shirt that says “Coach”

 by Coach Emily       I have been in the CrossFit world for eleven years and counting. I started as an athlete, then became a

Emily J. is our youngest athlete of the month in the history of athletes of the month (last 8 years or so). I may be

“I pee when I jump.” “I have to cross my legs when I sneeze so I don’t pee myself.” “When I squat, it feels like

An athlete who the coaches get so excited to coach every class.  An athlete who energizes everyone else in class more than the music.  An

When you walk into the an evening class and see the J hooks above your head and the bike seat as tall as it goes,

By Coach Erin At the heart of every CrossFit Open is the affiliate. It’s where memories are made on Friday nights for the three week

PROTEIN POWDER MIGHT HELP: Why Do I Need Protein? A great question. For some this seems like a no-brainer. Everybody uses protein powder, right? Because gains,