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Thursday 4.11.19

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Announcements*Cross Walk @ 4:30 pm, April 19th (no classes in evening) *19.6 BBQ after Crosswalk, bring side dish, BYOBCrossFitLincoln - CrossFitA: Warm-up (No Measure)EMOM x 8 Min 1: 8-10 Seated Banded Rows w/ 2 sec pause at belly Min 2: 8-10 Banded Kneeling Anti-Extension PressPress demo: https://www.youtube.com/watch?v=lMORXpbWbI8B: Metcon (Time)3 Rounds…