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Thursday 2.7.19

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Open starts Feb 22nd*Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -T-shirts/Tanks $5 promo code: Shirt5 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkoutCrossFitLincoln - BasicsA: Warm-up (No Measure)8-10…

Thursday 2.7.19

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Open starts Feb 22nd*Abby Vollmer February AOTM!*Sales this month -AR-15 50% off promo code: AR15 -T-shirts/Tanks $5 promo code: Shirt5 -2 for $5 Assorted Fitaid Colors promo code: 245 *Checkout using our new self-checkoutCrossFitLincoln - CrossFitA: Warm-up (No Measure)8-10…

Tuesday 2.6.19

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Open starts Feb 22nd*Abby Vollmer February AOTM!*New Self-Service CheckoutCrossFitLincoln - BasicsA: Warm-up (No Measure)Use 9 minutes to practice Overhead Squat Technique *perform at least 5 sets of 3 (use this time to familiarize yourself with the movement)B: Metcon (Time)"BJ"…

Wednesday 2.6.19

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Announcements*February Movement Challenge is the Squat Hold! Choose 2:00/4:00/10:00 per day. *Open starts Feb 22nd*Abby Vollmer February AOTM!*New Self-Service CheckoutCrossFitLincoln - CrossFitA: Hang SnatchE:90 x 7 sets 1 Hang Snatch *Build up to 80%, practice techniqueB: BJ (Time)"BJ" For time: 40/25 Cal Row Then, 10 rounds of: 2 Wall-walks 8…