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As a nutrition coach Halloween is my least favorite holiday. All year long I talk to clients about limiting processed sugars and behold Halloween throws

Top 5 Mistakes People Make When Trying To Lose Weight; #4 is the Most Common! (Are you making one right now?) Hi! Something as fundamental

Everyone has a different journey to health. Some of us are looking so far ahead at what a healthy life looks like we forget about

We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at

Why is it so hard to eat healthy? Is it because the world is against you?  With marketing everywhere for fast food, candy, pop and

I grew up skinny fat. You know what I mean…the skinny-as-all-get-out and still can’t do a dang pushup to save my life. My classmates called

In middle school I loved one thing…playing basketball. I wanted to be the best and play in the WNBA when I got older. Fast forward

The CFL October challenge is to eat a piece of fruit before or after your workout. Eating a piece of fruit before and/or after your

The September Challenge is to spend twenty minutes outside per day. The weather is changing. The heat of summer is giving way to the calm

The August Challenge is to sleep 7+ hours for 5 or more nights a week. Hopefully with some extra attention you have been able to