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Nutrition Letter – Stand Up for Yourself

Why is it so hard to eat healthy?

Is it because the world is against you? 

With marketing everywhere for fast food, candy, pop and many other unhealthy foods, it’s difficult to discern what is healthy and what is not 

It seems as if everything in your face is tempting you to fail creating conflict and keeping you from reaching the healthiest, best version of yourself. 

On top of that, our culture is structured around eating out for social events, celebrating birth, educational achievement, and career achievement with unhealthy food.

Oh my goodness this all sounds terrible. Why even try in a society that promotes these unhealthy habits? It’s true, it is difficult to live a healthy lifestyle in a society that has accepted unhappiness, sickness, and inability to complete day to day tasks as the norm.

Here at CFL, we’re behind you. We want you to succeed. We want to see you happy, healthy and fit, and also start influencing the world around you to make it better. You can be a part of the revolution to change our society’s perspective on food. We know it’s hard; we’ve all been there. With struggle comes perseverance and with perseverance comes strength. STAND TALL, BE THE CHANGE. STAND UP FOR YOURSELF IN A WORLD THAT IS TRYING TO KEEP YOU SEATED! 

At CFL, we’re here to support you. We’ll help hold you up when you’re feeling weak. You can count on us to stand next to you. Click below to see how to join the nutrition and fitness revolution. 

Coach Emily

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