5 ESSENTIAL DRILLS TO IMPROVE YOUR SNATCH TECHNIQUE!

By Phillip Kniep / November 16, 2020

Do you remember when you were asked to perform as many pull-ups as you can in gym class in elementary school? Some…

There are two common grip styles used in Crossfit for pull ups, the first is known as the Friction grip or in…

“How much can you bench?” A common question I would ask my friends and teammates as a young adult, thinking the weight…

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