You may have seen that we are now offering Online Coaching. 

Here is what you need to know. 

What is it? 

For a CFL member, this is a way to get some extra attention and accountability as we go through these strange times. 

Each day you will receive a workout tailored to your situation. Your coach will take into consideration your time, goals, equipment and space. This will be a workout based on the daily CFL WOD with specific suggestions for you. 

This is a great way to add some accountability and a personal touch to the Zoom class, or perform the workout on your own time. You Pick! 

How much does this cost? 

While the gym is closed during quarantine, CFL group class members have access to the Bronze package at no additional cost. 

The Bronze package is priced at $39/week (included for current members) and includes: 

-Custom Workout Tracking Software – TrueCoach

-Individualized workouts based on your fitness level and goals.

-Email communication with your coach.

-Access to our Facebook group with office hours for questions, and community.

From there we can add personal nutrition coaching, virtual personal training and increased accountability. 

If you are interested in finding out about Bronze, Silver, Gold or Platinum packages, ask your coach during a weekly check in.