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3 ESSENTIAL DRILLS TO IMPROVE SPLIT JERK TECHNIQUE

By Phillip Kniep / December 14, 2020

COACH PHIL KNIEP

Precision Nutrition L1 Coach

CrossFit Level 2 Trainer

Endurance Certified

Mobility Certified

Scaling Certified

3x CrossFit Games Qualifier

Do you remember when you were asked to perform as many pull-ups as you can in gym class in elementary school? Some…

“How much can you bench?” A common question I would ask my friends and teammates as a young adult, thinking the weight…

There are two common grip styles used in Crossfit for pull ups, the first is known as the Friction grip or in…

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