YouTube Preview Image

CrossFit Lincoln Blog

***Note-compare to 6.9.16. Log to www.logwod.com***

Strength Re-Test.
A. E2MOM x 5 sets
3 Back Squats – working up to a 3RM by final set
Note-start at 75-80%, work up from there.

Strength Accessory.
B1. 4×8-15 Strict TTB or V-ups – see video below
Rest 2 min
B2. 4×8 Weighted Good Mornings (build in weight over 4 sets, perfect technique only!)
Rest 2 min
Note-these are super-sets, perform one set of TTB, rest, then perform one set of good mornings, rest.

Extra Credit.
None.

YouTube Preview Image

Competitors Training 7.28.16

Class Strength Re-Test.
A. E2MOM x 5 sets
3 Back Squats – working up to a 3RM by final set
Note-start at 75-80%, work up from there.

Class Strength Accessory.
B1. 4×8-15 Strict TTB
Rest 2 min
B2. 4×8 Weighted Good Mornings (build in weight over 4 sets, perfect technique only!)
Rest 2 min
Note-these are super-sets, perform one set of TTB, rest, then perform one set of good mornings, rest x 4 sets each.

Conditioning Test.
In 8 Minutes:
Row 600/500m
50 CTB Pull-Ups
Max Rep Clean and Jerk 155/105 in remaining time

Gymnastics Test.
For Time:
5-10-15-20-15-10-5
GHD Sit-Ups
HS Walk in METERS

Posted in | Leave a comment

Recent Comments

LogWod Sign up for a class

Like Us on Facebook!