CrossFit Lincoln Blog

Competitor/Weekend Warrior:
Part1.
Clean & Jerk 1-1-1 *E2MOM
Part 2.
Weighted pull-ups 5-5-3-3-1-1 *E2MOM

General Fitness:
Part1.
Clean & Jerk 1-1-1 *E2MOM
Part 2.
EMOM x 12 min perform 1-5 strict pullups
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