CrossFit Lincoln Blog

Competitor/Weekend Warrior:
In teams of 2:
For time:
50 pull-ups (while teammate holds a 45/35# BB in the bottom of an overhead squat)
800m run (relay style, each partner runs a 400)
95/65 thruster, 50 reps (while teammate holds an L-sit hanging from pull-up bar)
1600m run (relay style, each partner runs a full 800)
95/65 thruster, 50 reps (while teammate holds an L-sit hanging from pull-up bar)
800 meter run (relay style, each partner runs a 400)
50 pull-ups (while teammate holds a 45/35# BB in the bottom of an overhead squat)
*use the same BB for your OH squat hold that you use for thrusters (you’ll have to change weights).
*25 min cap

General Fitness:
In teams of 2:
For time:
50 pull-ups (while teammate holds a 15# BB or PVC in the bottom of an overhead squat)
800m run (relay style, each partner runs a 400)
75/55 thruster, 50 reps (while teammate hangs from pull-up bar)
1600m run (relay style, each partner runs a full 800)
95/65 thruster, 50 reps (while teammate hangs from pull-up bar)
800 meter run (relay style, each partner runs a 400)
50 pull-ups (while teammate holds 15# BB or PVC pipe in the bottom of an overhead squat)
*use the same BB for your OH squat hold that you use for thrusters (you’ll have to change weights).
*25 min cap

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