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CrossFit Lincoln Blog

No Classes Today! Open Gym from 8:00 am – 4:00 pm.

Conditioning.
Competitor:
Memorial Day “Murph”
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
*Note-If you have a weight vest wear it.

Weekend Warrior:
Memorial Day “Murph”
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

General Fitness:
Mini “Murph”
800m run
50 pullups/seated or box
100 pushups
150 squats
800m run

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Competitors Training 5.30.16

Memorial Day “Murph”
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
*Note-If you have a weight vest wear it.

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