CrossFit Lincoln Blog

The 4:00 pm – 7:00 pm classes cancelled today due to the Open. All other class times will remain the same.

Conditioning.
Open Workout 17.1 – see details in link below
https://games.crossfit.com

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Competitor
*Week 5 – Day 5*

Open Warm-up.
1. Row
10 cal slow
10 cal sprint
10 cal slow
10 cal sprint
10 cal slow

2. Couch Stretch – 1-2 min per side
3. 30 Glute-bridges

4. 3 rounds
10 DB Snatches, 50/35
5 Burpees AFAP
Rest 2 minutes

Conditioning.
Open WOD 17.1
TBA

Cool-down.
10 min slow bike, run, or row

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