CrossFit Lincoln Blog

Weekend Warrior/General Fitness:
In Teams of 2 with a continuous clock:

6 min to establish a 3-rep-max Deadlift for both team members (each team member gets only 3 attempts)
Then, immediately following the 6 min cap, perform the following for time:
100 pull-ups
100 wall-ball shots, 20/14 – lb. ball
*3RM deadlift: Teammate #1 will perform their attempts EMOM, when finished, teammate #2 will perform their attempts EMOM.
*Met-con: Split reps as needed between teammates and in any order. You do NOT have to perform all pull-ups first, before performing WBS.
*21 min cap, including 6 min time frame for deadlifts, you will have 15 min to complete the conditioning.

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