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CrossFit Lincoln Blog

Team WOD Wednesday!

Mobility/Stability.
Runner’s Stretch Variation w/hip lift and Tspine Rotation – video by Synergy Chiropractic

Conditioning.
In teams of 2, For Time:
6 Rope Climbs
12 Clean and Jerk, 135/95 – 115/85 – 95/65
6 Rope Climbs
10 Clean and Jerk, 155/115 – 135/95 – 115/85
6 Rope Climbs
8 Clean and Jerk, 185/125 – 165/105 – 135/95
6 Rope Climbs
6 Clean and Jerk, 205/135 – 185/115 – 155/105
6 Rope Climb
4 Clean and Jerk, 225/145 – 205/125 – 175/115
*One bar per team

Weakness Work.
None (De-load Week)

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Strength.
Find a 1RM Behind the Neck Jerk

Conditioning.
In teams of 2, For Time:
6 Rope Climbs
12 Clean and Jerk, 135/95
6 Rope Climbs
10 Clean and Jerk 155/115
6 Rope Climbs
8 Clean and Jerk 185/125
6 Rope Climbs
6 Clean and Jerk 205/135
6 Rope Climb
4 Clean and Jerk 225/145

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