CrossFit Lincoln Blog

Part 1.
Push press 2-2-2-2-2-2-2-2-2-2
*EOMOM

Part 2.
6 rounds for reps:
:30 ME push press @ 85% of above
:30 rest
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Part 1.
EMOM for 7 min perform 1-5 UB MU’s or 2-5 MU transitions

Part 2.
Five rounds for total time of:
30 Wallball shots, 20/14
Sprint 200 meters
Rest :90
*20 min cap
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