CrossFit Lincoln Blog

Competitor:
Part 1.
10 min to establish a 1RM Power Clean and Push Jerk
Part 2.
In front of a clock set for 12 minutes with a 135/95-lb. barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

Weekend Warrior:
Part 1.
10 min to establish a 1RM Power Clean and Push Jerk
Part 2.
In front of a clock set for 12 minutes with a 115/85-lb. barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

General Fitness:
Part 1.
10 min to establish a 1RM Power Clean and Push Jerk
Part 2.
In front of a clock set for 12 minutes with a 95/65-lb. barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
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