CrossFit Lincoln Blog

Competitor/Weekend Warrior/General Fitness:
EMOM x 16 min:
Min #1: 40 seconds of Max Effort pull-ups (or pull-up progression)
Min #2: 40 seconds of Max Effort push-ups
Min #3: 40 seconds of Max Effort sit-ups
Min #4: 40 seconds of Max Effort squats
*Repeat the sequence throughout the entirety of 16 min. You will end up doing 4 sets of each exercise.
*Score = total reps
YouTube Preview Image

Posted in | Leave a comment
LogWod Sign up for a class

Like Us on Facebook!