CrossFit Lincoln Blog

Competitor/Weekend Warrior/General Fitness:
Part 1.
Back Squat 10-10-10-10 reps
Part 2.
Shoulder Press 10-10-10-10 reps
Part 3.
Deadlift 10-10-10-10 reps
*Perform the sets E2MOM. The clock will be continuous and will not re-set between exercises.

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