When it Feels All About You
When you’re in the thick of a new nutrition or fitness routine, it can start to feel like it’s all about you. Your goals. Your progress. Your frustrations. Your wins. And that’s okay—it should be personal. You’re doing the work, you’re showing up, and you’re investing in your health.
But what if I told you that your story—yes, your sweaty gym selfies, your meal prep, even your skipped-sugar dessert at a family cookout—has the power to affect more than just your life?
Sometimes we forget just how powerful our influence can be.
The Ripple Effect of One Choice You Make
Not long ago, a member shared a story with me that perfectly captures this idea. He didn’t make a grand announcement or post daily progress updates online. He simply had a conversation, offered support, and lived by example.
Here’s what he told me:
“A coworker of mine was facing serious health issues—high blood pressure, high cholesterol, pre-diabetes—and wasn’t interested in working out. I shared what worked for me nutritionally and helped me stay consistent. A year later, he’s 60 pounds down and his health markers have drastically improved. It all started with one conversation and a little guidance.”
That’s the power of one conversation. One influence. One example.
You Don’t Need a Platform to Be a Role Model
Not everyone feels comfortable posting their fitness journey on social media—and that’s totally okay. Sharing your journey doesn’t have to be public. It can be a quick conversation with your coworker at lunch, answering a question from your neighbor about why you walk every morning, or just showing up consistently and being noticed by your community.
The people around you are watching. They’re listening, even if they don’t say anything right away. When you make a healthy choice, you plant a seed. And sometimes that seed takes root in someone else.
Why Your Journey Isn’t Just About You
Think about the “why” behind your journey. Yes, you want to feel better, be stronger, have more energy. But maybe you also want to be around longer for your kids. Maybe you want to have the energy to go on hikes with your friends or keep up with your grandkids one day. Maybe you were inspired by someone else who made a change and shared it.
The ripple effect works both ways.
When you take care of yourself, you’re not just investing in your future—you’re showing others what’s possible for them. That’s a powerful, quiet kind of leadership. And the best part? You don’t have to be perfect to be inspiring. You just have to be real.
Pass It On
Whether you share your progress online, talk about it during dinner with friends, or simply lead by example, know that you’re making an impact.
This summer, don’t underestimate the power of a quick check-in, a shared recipe, a “you’ve got this” to someone who’s struggling. Maybe it’s as simple as bringing a healthier dish to the family BBQ or inviting someone to try a class with you. Small actions can have life-changing results—for someone else.
Your Action Step: Inspire the Next You
If you’re already working on your health, keep it going. If you’ve been thinking about starting and need a guide—we’re here for you. And if you’ve got someone in your life who keeps asking questions or showing interest, don’t be afraid to share what’s worked for you.
Your story matters. It could be the start of someone else’s transformation.
Want help creating your roadmap? Let’s talk. Our nutrition coaching program is here to help you take the guesswork out of it and build habits that stick—for you, and maybe even someone else.