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WHAT TO EXPECT WHEN YOU JOIN LINCOLN NUTRITION & FITNESS

By Phillip Kniep / September 25, 2021

Do you remember when you were asked to perform as many pull-ups as you can in gym class in elementary school? Some…

There are two common grip styles used in Crossfit for pull ups, the first is known as the Friction grip or in…

“How much can you bench?” A common question I would ask my friends and teammates as a young adult, thinking the weight…

Talk with a coach about your goals, get the plan to achieve them.