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Wednesday 3.13.19

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CrossFitLincoln – CrossFit

A: Warm-up (No Measure)

EMOM x 5

12 sec HS Hold (focus on hollow) + 12 Shoulder Taps (similar to two weeks ago, practice higher hand movement)

…immediately into…

EMOM x 5

B) EMOM x 5

2-4 Negative HSPU + 12 sec. Tripod Hold

B: Metcon (Time)

For time:

1,000m Row

50 Dumbbell Front Rack Lunges

30 Handstand Push-Ups

Men: 25-50# DB’s

Women: 15-35# DB’s

*15 min cap