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Wednesday 3.13.19

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CrossFitLincoln – Basics

A: Warm-up (No Measure)

EMOM x 5

20 sec Plank Hold + 20 Shoulder Taps

…immediately into…

EMOM x 5

B) EMOM x 5

4 Negative Pushups

B: Metcon (Time)

For time:

1,000m Row

50 Dumbbell Front Rack Lunges

30 Hand Release Push-Ups