Wave 1, Test Week, Day 5
**SIMPLE Strength Programming will start on Monday, January 7th!
This program will offer pre-class strength work and post-class accessory work catered to anyone interested moving more pounds.
Lifts will include Squats, Deadlifts, Pressing Movements, Pulling Movements, Unilateral Movements, etc.
Cost = $30/month
Program available through Wodify once payment is received.
Please chat with Paul or Phil if you have any questions!
CrossFitLincoln – SIMPLE Strength Programming
400m Farmer Carry (Time)
400m Farmer Carry for time
Choose a challenging weight
Men: 44-70# kettlebells
Women: 26-53# kettlebells
4 Rounds of:
-20 Barbell Glute Bridge @ 35-45% of Back Squat
-1-2:00 Plank or Plank Shoulder Taps
2019 01 11