Wave 1, Test Week, Day 3
**SIMPLE Strength Programming will start on Monday, January 7th!
This program will offer pre-class strength work and post-class accessory work catered to anyone interested moving more pounds.
Lifts will include Squats, Deadlifts, Pressing Movements, Pulling Movements, Unilateral Movements, etc.
Cost = $30/month
Program available through Wodify once payment is received.
Please chat with Paul or Phil if you have any questions!
CrossFitLincoln – SIMPLE Strength Programming
Find 1RM within 15:00
Max Rep Bench
Perform 1 set for max reps at 40% of new 1RM
DB Overhead Press 8RM
E2MOMx 5 sets
8 Dumbbell Overhead press
(Build to a max weight for 8 reps)
2019 01 09