Wave 1, Test Week, Day 1
**SIMPLE Strength Programming will start on Monday, January 7th!
This program will offer pre-class strength work and post-class accessory work catered to anyone interested moving more pounds.
Lifts will include Squats, Deadlifts, Pressing Movements, Pulling Movements, Unilateral Movements, etc.
Cost = $30/month
Program available through Wodify once payment is received.
Please chat with Paul or Phil if you have any questions!
CrossFitLincoln – SIMPLE Strength Programming
Bent-over Row 1RM
Standard BB Row.
Find 1RM within 15:00
Max Rep BO Row
Bent-over BB Row
Perform 1 set for max reps at 40% of 1RM”
Max Rep Strict Pullups (3 Rounds for reps)
Every 3:00, for 3 Sets
Perform max unbroken set of Strict Pull-ups
(Scale to seated or banded Pull-up)
Score = Total reps
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