It’s Friday the 13th, and whether you’re the superstitious type or not, you might find yourself feeling a little extra cautious today. But did you know that CrossFit has its own set of superstitions? Just like the eerie aura surrounding Friday the 13th, some CrossFitters swear by (or swear off) certain rituals, habits, and beliefs when it comes to their workouts. Whether it’s about avoiding bad luck, ensuring a PR, or just having some fun, CrossFit has its own quirky superstitions that might make you rethink how you approach your workout today!
The Superstitions:
- The “Unlucky Lift”: Some athletes believe that certain lifts, like the overhead squat, carry a bit of bad luck. Maybe it’s the lift they struggled with the most or the one where they’ve had a close call. On Friday the 13th, many will avoid these “unlucky lifts” altogether, sticking to their tried-and-true favorites instead.
- Wearing Red for PRs: It’s not uncommon to see athletes donning red gear in hopes of hitting a new PR. Red is often associated with power, strength, and good fortune. On a day like Friday the 13th, you might find a few more people reaching for their red shirts, shorts, or shoes before heading to the gym.
- The Double-Knot Dilemma: Some CrossFitters believe that tying their shoes in a double knot brings bad luck, while others swear by it to keep their laces from coming undone mid-WOD. On a day like today, the debate might be a little more intense, with athletes sticking to whatever method they think will keep the bad luck at bay.
- Lucky Socks: Whether it’s a pair of socks with a funny pattern or ones they wore the day they hit their first muscle-up, some athletes believe that wearing their “lucky socks” can ward off the bad vibes of Friday the 13th. You’ll likely see some extra colorful feet today!
- The Fear of the 13th Rep: The number 13 has always been associated with bad luck, and for some, it extends to their CrossFit workouts. You might find a few athletes hesitating on that 13th rep today, adding an extra rep or skipping it altogether to avoid the “curse” of the 13th rep.
Friday the 13th WOD? Some gyms even lean into the theme with a special “Friday the 13th” WOD, featuring 13 reps of 13 different movements or a spooky twist on the usual programming. It’s all in good fun, of course, but there’s no denying that a workout with the number 13 in it might make a few people sweat a little more than usual!
Whether you’re superstitious or just enjoying the fun of it all, Friday the 13th is a day to remember that CrossFit is about community, perseverance, and pushing through challenges—no matter what day it is! So, grab your lucky socks, avoid that 13th rep if you must, and let’s make this Friday the 13th one for the books. After all, it’s just
another day in the box, and with the right mindset, you can turn any superstition into a strength. Happy lifting, and may the CrossFit gods be ever in your favor this Friday the 13th!
Stay strong, stay focused, and don’t let a little superstition stand in your way. See you in the gym!
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