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Tuesday 4.16.19

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Announcements

*Cross Walk @ 4:30 pm, April 19th (no classes in evening)
*19.6 BBQ after Crosswalk, bring side dish, BYOB
*RSVP on WODIFY

CrossFitLincoln – CrossFit

A: Warm-up (No Measure)

Alternating EMOM x 8

Min 1: 12 Scap Pushups

Min 2: Max Chin Above bar Hold

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

7 Front Squats (heavy)

5 Strict Pullups

Men – 115-185#

Women – 85-125#