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Tuesday 3.12.19

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CrossFitLincoln – Basics

A: Hang Clean (3,3,3,3,3,3,3,3,3,)

E:90 x 9 sets

3 Hang Cleans

B: Metcon (AMRAP – Rounds)

In teams of 2*

AMRAP 15

11/9 Cal AAB

9 Russian Kettlebell Swings

7 Lateral Burpees over bar

*alternate exercises, i.e., teammate 1 perform AAB, teammate 2 perform C&J, teammate 1 perform burpees.