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Tuesday 3.12.19

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CrossFitLincoln – CrossFit

A: Clean & Jerk (1,1,1,1,1,1,1,1,1)

E:90 x 9 sets

1 Clean & Jerk

Set 1: 80%

Set 2: 85%

Set 3: 90%

Note-Rotate through 3 times.

B: Metcon (AMRAP – Rounds)

In teams of 2*

AMRAP 15

11/9 Cal AAB

9 Power Clean & Jerk

7 Lateral Burpees over bar

*alternate exercises, i.e., teammate 1 perform AAB, teammate 2 perform C&J, teammate 1 perform burpees.

Men: 75-115#

Women: 55-85#