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Tuesday 11.14.17

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Conditioning.
In teams of two complete for time:
100 Pull-ups -> Seated Pull-ups
100 Box Jump Overs -> Step Overs
100 Wall Ball Shots 20/14 -> 14/10
100 Goblet Box Step-ups 70/53 -> 53/44 -> 35/26
200 Ring Rows 150 -> 100
* 25 Minute Time Cap

Weakness Work.
Choose One:

Olympic.
EMOMx8
1 Power clean + 2 Front Squats @ 85% Power Clean 1RM

Aerobic Conditioning.
Ski 2k for time

Competitor.
Buffer Week-Day 2*

Olympic.
EMOMx8
1 Power clean + 2 Front Squats @ 85% Power Clean 1RM

Conditioning.
In teams of two complete for time:
100 Pull-ups -> Seated Pull-ups
100 Box Jump Overs -> Step Overs
100 Wall Ball Shots 20/14 -> 14/10
100 Goblet Box Step-ups 70/53 -> 53/44 -> 35/26
200 Ring Rows 150 -> 100
* 25 Minute Time Cap

Aerobic Conditioning.
Ski 2k for time