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Thursday 3.14.19

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CrossFitLincoln – CrossFit

A: Back Squat (3,3,3,3,3,3)

E2MOM x 6 sets

Back Squat

Set 1: 60% x 3 reps

Set 2: 70% x 3 reps

Set 3: 80% x 3 reps

Set 4,5,6: 85% x 3 reps

B: Metcon (Weight)

Rotating EMOM x 20*

Min #1 – 10-12 Archer Ring Rows

Min #2 – 50′ Mini Bear Crawl (use ab roller if you want)

Min #3 – 10-12 Single-leg KB Deadlifts

Min #4 – 30-50 Double-unders

*Stop at 30 seconds each min