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Thursday 3.14.19

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CrossFitLincoln – Basics

A: Back Squat

E2MOM x 6 sets

3 Back Squat
Slowly add weight through the sets. Go by feel.

1. Mechanics

2. Consistency

3. Intensity

B: Metcon (No Measure)

Rotating EMOM x 20*

Min #1 – 10 Ring Rows

Min #2 – 50′ Mini Bear Crawl

Min #3 – 10 Single-leg KB Deadlifts

Min #4 – 30-50 Single-unders

*Stop at 30 seconds each min