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Thursday 12.13.18

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Announcements

Emalie Peterson is our December AOTM!
December Movement Challenge! Burpees!
Choose: 25, 50, or 100 Burpees per day
Focus Work now on in Wodify! Please sign into ‘Focus Work’ on schedule to view and post scores.

Programming will no longer be posted on web-site. Please log into Wodify to view.

CrossFitLincoln – CrossFit

Clean (5 sets, 3 reps)

Part A.

E:90 x 5 sets

3 UB TNG Cleans – 65-80%

Mark (Time)

Part B.

“Mark”

10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlift

Back Squat

Floor Press

Weights: Deadlift = 100-150% of bodyweight, Back Squat = 75-100% of BW, Floor Press = 50-75% of BW

Use one bar, switch weights between movements, bar cleaned off the floor for BS.

*20 min cap