Blog Search

Thursday 1.10.19

By: 0

Announcements

**SIMPLE Strength Programming available now!

This program offers pre-class strength work and post-class accessory work catered to anyone interested moving more pounds.

Cost = $30/month
Jay Hash is our January Athlete of the Month!

CrossFitLincoln – CrossFit

1RM Clean

Part A.

EMOM x 8

1 Clean – start at 50-60% of 1RM, work up to 1RM by final set

Paul (Time)

“Paul”

4 rounds for time:

Using a 70/53# KB

20 Single Arm KB Deadlift (R – side)

50′ SA KB Farmer’s Carry (L – side)

50′ SA KB Front Rack Lunge (R – side)

20 SA KB Deadlift (L – side)

50′ SA KB Farmer’s Carry (R – side)

50′ SA KB Front Rack Lunge (L – side)