CrossFit can be intimidating for us non-athletes. Staff here really is invested in your experience and making sure you feel comfortable before going into class and once you’re there! Love the people here, every one of them is super positive, genuine, and wants you to succeed.
I’ve been at CFL for 6 months now. I have never made strides like this athletically my entire life. The coaching is extraordinary, and Phil’s programming simply works. You will get better… stronger, better conditioned, more explosive and leaner.
I began CrossFit almost 2 years ago. At age 60 with three prosthetics (knees and one hip), my mobility and strength were at all-time lows. CrossFit has changed the trajectory of my life. I’ve lost weight, improved strength and am able to work and perform activities I didn’t think possible at my age.