When people think about joining a gym, they often see it as an expense and it cost too much money. However, becoming a member of a fitness community like CrossFit Lincoln can actually save—and even earn—you money in various ways. Let’s break down how investing in your health can pay off big.
1. Better Mental Acuity and Save Money
Exercise does more than make you physically fit; it sharpens your mind. Studies consistently show that regular physical activity improves cognitive function, helping with focus, memory, and problem-solving abilities. Dr. John Ratey, in his book Spark, explains how exercise releases chemicals in the brain that fight depression, reduce anxiety, and increase the ability to think critically and creatively.
Imagine the career advantages of being consistently sharp at work. Professionals with clear, focused minds make better decisions and generate fresh ideas, which can lead to new business opportunities or advancements in their fields. Whether you’re climbing the corporate ladder or running your own business, having that mental edge can translate directly into higher income potential.
2. Increased Energy and Immunity and earn more Money
Ever noticed how people who exercise regularly seem to have more energy? Research published in the Journal of Occupational and Environmental Medicine found that employees who work out are more productive and miss fewer days due to illness. When you show up consistently and at your best, it can mean the difference between getting that promotion and being overlooked.
Moreover, physical fitness boosts your immune system and lowers your risk of chronic conditions, keeping you healthier in the long run. A study in the Journal of Labor Research found that men who exercise regularly earn 6% more than their sedentary peers, while women who work out earn 10% more on average. That’s a tangible return on your gym membership!
3. Health-Care Savings, save money!
Being healthy can significantly reduce your medical expenses. A study by the Journal of the American Heart Association indicated that people who exercise regularly save about $2,500 per year on healthcare costs. At CrossFit Lincoln, we’ve witnessed members reduce or eliminate medications as they achieve their fitness and health goals. Doctors often advise them to come off medications such as statins, metformin, or even anxiety medications like Xanax.
Consider these potential medication costs for a 30-day supply:
- Statins: $36 to $600
- Metformin (extended release): $235 to $1,200
- Xanax: $60 to $100
Even with insurance, co-pays can add up. By improving your fitness and overall health, you could save thousands each year in medical expenses.
4. Reductions in Clothing Costs
Weight fluctuations often mean having multiple wardrobes. The average adult gains about 2 pounds per year from their 20s through their 50s. Many of us have closets filled with clothes in varying sizes. But consistent exercise and good nutrition habits can stabilize your weight or even lead to dropping a size or two.
At CrossFit Lincoln, we’ve seen members transform their bodies, making their clothes fit better—or sometimes leading to smaller clothing sizes. While you might invest in some new, smaller clothes, you’ll likely avoid the ongoing expense of buying larger sizes over time. With a steady fitness routine, your wardrobe will remain consistent, saving you money.
5. Reduced Fast-Food Costs
Seventy percent of Americans eat fast food three times a week at an average cost of $12.50 per meal. That’s nearly $1,950 a year! At CrossFit Lincoln, we emphasize nutrition and meal planning, and many of our members learn to prepare healthier meals at home. They often cut their fast-food spending in half, saving around $936 annually.
Plus, homemade meals are typically more nutritious, giving you the energy needed to power through workouts and life. It’s a win-win for your wallet and your well-being. Read More HERE
Join CrossFit Lincoln and Invest in Yourself
By becoming part of our community, you’re not just paying for fitness classes; you’re investing in better mental health, more energy, fewer sick days, long-term medical savings, and healthier lifestyle habits that reduce unnecessary expenses. At CrossFit Lincoln, we believe that taking care of your health is one of the best financial decisions you can make.
Ready to transform your health and your financial future? Let’s get started together!
For Financial Advice: https://www.edwardjones.com/us-en/financial-advisor/heath-petsch