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Runner Day 1, Week 3/5

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Announcements

*Cross Walk @ 4:30 pm, April 19th (no classes in evening)
*19.6 BBQ after Crosswalk, bring side dish, BYOB
*RSVP on WODIFY

CrossFitLincoln – Runner Prep Course

Metcon (10 Rounds for time)

10 x 300m

REST 1:00