START YOUR JOURNEY TO WELLNESS SAFELY AND EFFECTIVELY
Designed for athletes new to CrossFit and barbell experience, athletes learn all the foundational movements of CrossFit, its associated verbiage and movement patterns.
The introduction to CrossFit builds a strong base to prepare you both mentally and physically for life-long health and fitness. You can choose from an accelerated program of four sessions or eight in-depth sessions.
During Foundations, you will learn how to scale movements so that you get a workout that works for YOU! Movements are infinitely scalable, which means that we can modify any movement to your skill and fitness level.
Can’t do a push-up? Don’t worry! We can help you find an appropriate movement to replace it. Not ready for pull-ups? That’s okay! We can replace that movement with something else. We are here to help you succeed.
No experience or pre-requisites necessary!
TRADITIONAL PROGRAM(8) 60-Minute Sessions
- Learn the basics of CrossFit with personal coaching sessions from one of our experienced coaches before beginning our group classes
ACCELERATED PROGRAM(4) 60-Minute Sessions
- Learn the basics of CrossFit with personal coaching sessions from one of our experienced coaches before beginning our group classes. This is an accelerated version of our introductory course for incoming members looking to learn the fundamentals before jumping into our classes.