Every year, the CrossFit Open brings together athletes from around the globe in a celebration of fitness, community, and personal growth. Whether you’ve been part of the CrossFit world for years or you’re brand new to it, the Open is one of the most exciting and inspiring events of the year. But what exactly is the CrossFit Open, why do gyms around the world participate, and what makes it so special at CrossFit Lincoln (CFL)? Let’s dive in.
The History of the CrossFit Open
The CrossFit Open started in 2011 as a way for athletes worldwide to compete and qualify for the CrossFit Games. Unlike the Games—where only the top athletes in the world participate—the Open is for everyone. It’s a five-week test of fitness, with one workout released each Thursday night. Athletes have until the following Monday to complete the workout and submit their scores online.
But the Open quickly became about much more than competition. It became a global community event, where everyday athletes push their limits, achieve personal bests, and support each other along the way. CrossFit gyms (also known as affiliates) around the world transformed their spaces into arenas filled with cheers, high-fives, and unforgettable moments.
Why Gyms Participate
So why do gyms like CrossFit Lincoln make such a big deal out of the Open? Because it captures the heart of what CrossFit is all about: community and growth.
- Community: The Open brings everyone together, from seasoned athletes to those just starting their fitness journey. You’ll see people of all ages and abilities tackling the same workouts, scaled to their level, and encouraging each other through every rep.
- Personal Achievement: The Open pushes you outside your comfort zone. Maybe you’ll hit a new personal record on a lift, conquer a movement you’ve been working on for months, or simply surprise yourself with your own grit and determination.
- Accountability and Fun: There’s something about knowing you’re doing the same workout as thousands of people worldwide that adds an extra layer of excitement. Add in the energy of Friday Night Lights, the camaraderie of your gym family, and the chance to cheer on your fellow athletes—and it’s an experience like no other.
How it Looks at CrossFit Lincoln
At CFL, we take the Open seriously—but we also know how to have a great time. Our version of the Open isn’t just about competition; it’s about coming together as a community to support each other and celebrate our accomplishments. Here’s what you can expect:
- Friday Night Lights: Each Friday night during the Open, our gym turns into an electric atmosphere of fitness and fun. We run heats of the Open workout, with athletes signing up for time slots and taking turns competing and judging. It’s an amazing chance to push yourself while being surrounded by the cheers and encouragement of your gym family.
- Support and Encouragement: Whether you’re going Rx, scaling the workout, or modifying for your own needs, every effort is celebrated. The Open is about doing your best and being part of something bigger.
- Personal Growth: The Open is a perfect benchmark for your fitness journey. It helps you identify strengths, recognize areas for improvement, and set goals for the future.
How It Works at CFL
✅ Sign Up for a Heat – Heats will open in Wodify on Monday and close Thursday at 5 PM. Just sign up like you would for class! Recruit some friends to do the same heat with you!
✅ No Evening Classes – The 4:30, 5:30, and 6:30 PM classes will be canceled during The Open. The gym will open at 4 PM for warm-ups or open gym, but the main floor will be reserved for Open participants starting at 4:30 PM.
✅ Judging – If you’d like to be a judge, you can work out and judge on the same night! Fill out this [FORM] if you’re interested in judging. The judging course is encouraged but not required.
✅ FREE for Members – All members can participate for free, but signing into a heat on Wodify is required.
✅ Come Cheer & Support! – Not sure if you’re ready to participate? Come watch, cheer, and see what it’s all about!
Important Notes:
⚡ Heats will open each Monday and close 24 hours before the first heat in Wodify. The final heat schedule will be released Friday at 12 PM after the workout announcement. Any remaining heat spots will be first-come, first-serve.
⚡ If you can only participate in one or two Fridays, that’s okay! No need to commit to all three weeks.
⚡ Drop-ins are welcome if space allows – $25 per night. If someone plans to join all three Fridays, have them email me for a possible discounted rate.
We can’t wait to throw down with you for another epic Open season! Sign up, show up, and let’s make it an unforgettable three weeks!
