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Monday 2.11.19

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Announcements

*February Movement Challenge is the Squat Hold!
Choose 2:00/4:00/10:00 per day.
*Open starts Feb 22nd
*Abby Vollmer February AOTM!
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-AR-15 50% off promo code: AR15
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CrossFitLincoln – CrossFit

A: Clean & Jerk

E:90 x 9 sets

1 Clean & Jerk

Set 1: 75%

Set 2: 80%

Set 3: 85%

Note-Rotate through 3 times.

B: Metcon (AMRAP – Reps)

On a 7 min clock:

3-6-9-12 reps of:

Power Cleans

Bar-facing Burpees

With any remaining time max rep double-unders

Score = Total double-unders

Men = 115-185#

Women = 85-125#