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Monday 11.6.17

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Conditioning Re-test.
“Hotshots 19”
6 RFT:
30 Squats
19 Cleans, 135/95 – 115/85 – 95/65
7 Strict Pullups – Pullups – Seated
400m run

Competitor.
*Week 10-Day 1* *Re-Test Week*

Conditioning Re-test.
“Hotshots 19”
6 RFT:
30 Squats
19 Cleans, 135/95 – 115/85 – 95/65
7 Strict Pullups – Pullups – Seated
400m run