Every January, we get the same questions:
“How do I reset?”
“How do I break old patterns?”
“How do I get my momentum back on habits outside the gym?”
At CrossFit Lincoln, we believe the answer is simple:
You change your habits, and your habits change your life.
That’s why we’re bringing back one of our favorite newish traditions — The Habits Challenge — to kick off 2026 with clarity, structure, and a community that refuses to let you do it alone.
This challenge isn’t about restriction, punishment, or chasing perfection. It’s about rebuilding your foundation so you can feel better, move with intention, and reconnect with what your body and mind truly need.
Because the habits you practice today shape the person you become tomorrow. And we’re here to help you become the strongest, healthiest version of yourself.
The Habits Challenge: What We’re Tackling Together
For six weeks, we’re committing to habits that support a healthier metabolism, improved sleep, better energy, and a clearer head. Here’s what we’re focusing on:
- 0 foods or beverages with added sugar
- 0 alcohol
- 7-8 hours of sleep each night
- 100oz water a day
- 8,000 steps a day
- 3–4 CrossFit classes per week (keep the Committed Club momentum going!)
None of these habits are easy on their own — and that’s exactly why we do them together.
Those first few days without sugar? Rough.
Trying to hit 8,000 steps in January weather? A challenge.
Saying “no thanks” when everyone else is having a drink? Hard.
But with a team cheering for you and coaches guiding you, you’re not doing it alone.
What’s New in 2026
This year, we’re thrilled to continue making the challenge FREE for all members.
You’ve shown up. You’ve pushed through the tough days. You’ve proven you’re committed — and we want to continue supporting that momentum.
NEW: If you’d like a personalized habit sheet and coaching guidance tailored specifically to your goals, we can absolutely provide that. Just reach out and we’ll let you know the cost.
Tracking Your Progress
You’ll use a simple, at-home tracking sheet to mark your daily habits.
This sheet becomes a visual reminder of your commitment — and a surprisingly powerful source of motivation.
At the end of the challenge, you’ll turn in your sheet and answer a few reflection questions about your journey. You’ll be amazed by how much you’ve changed in six weeks.
If you would like a printed version of the habit sheet let us know, otherwise we will provide a digital one you can print!
The Prize
A healthier, sharper, more resilient you.
(And honestly… that beats any cash prize.)
Next Steps
When the challenge ends, be sure to schedule a Goal Session with coach Emily. Together, you’ll review your progress, celebrate your wins, identify what to carry forward, and map out your next steps for 2026.
Because the challenge is not the end — it’s the beginning.
FAQ
When does it run?
January 1 – February 4, 2026 (5 weeks)
What results should I expect?
Most people notice:
- a few pounds lost
- less inflammation
- more mental clarity
- stronger discipline
- better sleep
- higher energy
- a huge boost of confidence
Whether you’re giving up alcohol or cutting sugar, these habits can become a launching pad for lifelong change.
What support will I get?
You’ll get:
- accountability from your friends in class
- guidance from your coaches
- and a group of like-minded people who are all working toward the same goals
This challenge is a team effort — and that’s what makes it so effective.
Why Join?
When we talk about consistency at CrossFit Lincoln, we’re not just talking about showing up to class.
We’re talking about:
- honoring your sleep
- fueling your body
- prioritizing recovery
- doing the daily work
- and building a mindset that supports long-term health
The Habits Challenge is the reset button so many people need. It’s the spark that helps you start the year grounded, disciplined, and confident — and it sets the tone for everything that comes after.
If you’re ready to start 2026 with purpose, clarity, and a community behind you…
👉 Join the Habits Challenge and make this your year of transformation.