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Friday 4.12.19

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Announcements

*Cross Walk @ 4:30 pm, April 19th (no classes in evening)
*19.6 BBQ after Crosswalk, bring side dish, BYOB

CrossFitLincoln – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

“Braswell”

AMRAP in 40 minutes

12 Burpees

9 Hang Power Cleans (95/65 lb)

18 Wall Ball Shots (20/14 lb)

200 meter Sandbag Run (60/40 lb)