*February Movement Challenge is the Squat Hold!
Choose 2:00/4:00/10:00 per day.
*Open starts Feb 22nd
*Abby Vollmer February AOTM!
*Sales this month
-AR-15 50% off promo code: AR15
-T-shirts/Tanks $5 promo code: Shirt5
-2 for $5 Assorted Fitaid Colors promo code: 245
*Checkout using our new self-checkout
CrossFitLincoln – Basics
A: Warm-up (No Measure)
Mobility/Stability Warm-up by Synergy Chiropractic.
Warm up with 400m if it’s nice out or 2-3 min on bike or rower
1. Oblique side bridge right x8 reps
2. 7 way Hip stay lying on right side
3. Oblique side bridge left x8 reps
4. 7 way Hip lying on left
5. Repeat #1-4 above
6. Pigeon stretch 30 sec per side
7. Kneeling couch stretch 30 sec per side
B: Metcon (Time)
8 Rounds For Time of:
Then immediately, one round of:
26 Thrusters (Front squat + Push Press)
20 Bar Over Burpees
*25 min cap
*Use light weight for thrusters
2019 02 08