Blog Search

Friday 2.2.18

By: 0

Olympic.
EMOM x 10 or until failure
1-2-3-4-5-6-7-8-9-10
TNG UB Power Clean & Jerk – 45-55% of 1RM C&J
*Perform 1 rep on Min #1, 2 reps on Min #2, etc…until failure or 10 min are complete

Conditioning.
AMRAP 15:
25 Medicine-ball cleans, 20/14 – 14/10
75 Double-unders – 150 Single-unders

Weakness Work.
Choose One:

Movement Capacity.
*For time:
60 Bar-facing burpees
30 Overhead squats, 120/90#
10 Ring Muscle-ups
*Work in 30 second intervals followed by 30 seconds of rest until complete.

Strength.
A. Front Squat 7×3 – 65% (this is supposed to be light, work speed out of the bottom position)

Competitor.
*Week 11-Day 5*

Strength.
A. Front Squat 7×3 – 65% (this is supposed to be light, work speed out of the bottom position)

Olympic.
EMOM x 10 or until failure
1-2-3-4-5-6-7-8-9-10
TNG UB Power Clean & Jerk – 45-55% of 1RM C&J
*Perform 1 rep on Min #1, 2 reps on Min #2, etc…until failure or 10 min are complete

Conditioning.
AMRAP 15:
25 Medicine-ball cleans, 20/14 – 14/10
75 Double-unders – 150 Single-unders

Movement Capacity.
*For time:
60 Bar-facing burpees
30 Overhead squats, 120/90#
10 Ring Muscle-ups
*Work in 30 second intervals followed by 30 seconds of rest until complete.