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Focus Work + Competitors Programming

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**SIMPLE Strength Programming available now!

This program offers pre-class strength work and post-class accessory work catered to anyone interested moving more pounds.

Cost = $30/month
Jay Hash is our January Athlete of the Month!

CrossFitLincoln – Focus Work Programming

Snatch + Burpees (5×1+1)

Olympic.

Alternating EMOM x 10 min

Min 1: 10-12 Bar-facing Burpees

Min 2: 1 Pause* Snatch + 1 Snatch – 60-65%

*Pause at knee, hi-hang position, receiving position

Metcon (Time)

Interval.

5 Rounds:

Row 30/24 Calories

Rest 2:00