Focus Work + Competitors Programming
**SIMPLE Strength Programming available now!
This program offers pre-class strength work and post-class accessory work catered to anyone interested moving more pounds.
Cost = $30/month
Jay Hash is our January Athlete of the Month!
CrossFitLincoln – Focus Work Programming
Snatch + Burpees (5×1+1)
Alternating EMOM x 10 min
Min 1: 10-12 Bar-facing Burpees
Min 2: 1 Pause* Snatch + 1 Snatch – 60-65%
*Pause at knee, hi-hang position, receiving position
Row 30/24 Calories
2019 01 08