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Focus Work + Competitor Training

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Announcements

*Cross Walk @ 4:30 pm, April 19th (no classes in evening)
*19.6 BBQ after Crosswalk, bring side dish, BYOB

CrossFitLincoln – Focus Work Programming

A: Metcon (No Measure)

Alternating EMOM x 8 min

Min #1: 1 Peg-board ascent

Min #2: 2 Rope Climbs