Focus Work + Competitor Programming
**SIMPLE Strength Programming available now!
This program offers pre-class strength work and post-class accessory work catered to anyone interested moving more pounds.
Cost = $30/month
Jay Hash is our January Athlete of the Month!
CrossFitLincoln – Focus Work Programming
Tempo Back Squat
Work up to 1 rep max squat with 4 sec descent, 1 sec pause in bottom
then..@ 90% complete 5 sets of 3 E2MOM at normal squat pace.
2019 01 11