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Focus Work + Competitor Programming

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**SIMPLE Strength Programming available now!

This program offers pre-class strength work and post-class accessory work catered to anyone interested moving more pounds.

Cost = $30/month
Jay Hash is our January Athlete of the Month!

CrossFitLincoln – Focus Work Programming

Tempo Back Squat


Back Squats:

Work up to 1 rep max squat with 4 sec descent, 1 sec pause in bottom

then..@ 90% complete 5 sets of 3 E2MOM at normal squat pace.