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Focus Work + Competitor Programming

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Announcements

*Cross Walk @ 4:30 pm, April 19th (no classes in evening)
*19.6 BBQ after Crosswalk, bring side dish, BYOB
*RSVP on WODIFY

CrossFitLincoln – Focus Work Programming

A: Clean and Jerk (1,1,1,1,1,1,1,1,1)

E:90 x 9 sets

1 Clean & Jerk

Set 1: 65%

Set 2: 75%

Set 3: 85%

Note-Rotate through 3 times.

B: Metcon (Weight)

3 rounds NOT for time:

4 Single Leg RDL (leg)

50′ Double DB Overhead Carry (AHAP)

20/15 Cal AAB (recovery pace)