Blog Search

Focus Work + Competitor Programming

By: 0

Announcements

*Cross Walk @ 4:30 pm, April 19th (no classes in evening)
*19.6 BBQ after Crosswalk, bring side dish, BYOB

CrossFitLincoln – Focus Work Programming

A: Deadlift (10×1)

Dynamic Deadlift

1 rep E:30 x 5 minutes @ 45%

*on all of these focus on speed of movement and accelerating the bar!

B: Metcon (No Measure)

Recovery.

Row for 20-30 min, comfortable pace