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Focus Work + Competitor Programming

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CrossFitLincoln – Focus Work Programming

A: Metcon (Weight)

A) 5 sets – 12 single-arm rows

(bench supported)

B) 4 sets of 10 behind the neck pullups

B: Metcon (Time)

Monostructural Interval.

E2MOM x 7 rounds

Ski Erg

18/14 Cals
Post slowest time