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Focus Work + Competitor Programming

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CrossFitLincoln – Focus Work Programming

A: Snatch (1,1,1,1,1,1,1,1,1)

E:90 x 9 sets

1 Snatch

Set 1: 80%

Set 2: 85%

Set 3: 90%

Note-Rotate through 3 times.

B: Metcon (AMRAP – Reps)

Rotating EMOM x 12

Min 1: 6-10 Pistols

Min 2: 1-2 Peg-board Climbs

Min 3: 9/7 Cal AAB