Focus Work + Competitor Programming
*February Movement Challenge is the Squat Hold!
Choose 2:00/4:00/10:00 per day.
*Open starts Feb 22nd
*Abby Vollmer February AOTM!
*New Self-Service Checkout
CrossFitLincoln – Focus Work Programming
1: Paused Back Squats
Back Squats: 5 sets of 3 with a 1 sec pause in bottom @ 80% of 1 rep max from last week
2: Metcon (Time)
100 Bar-facing Burpees for time:
*work for 30 seconds, rest for 30 seconds until complete
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