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Focus Work + Competitor Programming

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Announcements

*February Movement Challenge is the Squat Hold!
Choose 2:00/4:00/10:00 per day.
*Open starts Feb 22nd
*Abby Vollmer February AOTM!
*New Self-Service Checkout

CrossFitLincoln – Focus Work Programming

1: Paused Back Squats

Back Squats: 5 sets of 3 with a 1 sec pause in bottom @ 80% of 1 rep max from last week

2: Metcon (Time)

Monostructural Interval.

100 Bar-facing Burpees for time:

*work for 30 seconds, rest for 30 seconds until complete